This fall-worthy meal is as colourful as it’s nourishing. Hen strips, coated in a candy and tangy honey-mustard sauceare served on prime of a mattress of sautéed cabbage, kale, carrots and bell pepper — all sprinkled with dietary yeast for tacky, savory notes. Sunflowers seeds garnish the dish with a nutty crunch.
Weight Watchers Honey Mustard Hen Recipe
Writer: WW-Recipes.internet
Recipe kind: Lunch
- 10 oz hen strips
- 4 ¼ oz cabbage
- 3 ½ oz kale
- 5 ½ oz carrots
- 3 ½ oz purple bell pepper
- 1 medium purple onion
- 1 ½ tbsp paprika-spiced arrowroot
- ¼ cup honey-mustard sauce
- 2 tbsp sunflower seeds
- 2 ½ tsp dietary yeast
- Prep the veggies: Take away the middle stems from the kale and slice them into about ¼-inch items. Roughly chop the leaves into bite-size items. Minimize the ends off the purple onion and discard the peel. Minimize in half lengthwise. Lay flat and medium cube into about ½-inch items. Medium cube the purple bell pepper into about ½-inch items.
- Season the hen: Press the hen strips dry with a paper towel after which place them in a medium bowl. Season with salt, pepper and paprika-spiced arrowroot. Drizzle with about ¼ teaspoon cooking oil. Stir to coat evenly.
- Prepare dinner the greens: In a medium saute pan, warmth about 1½ tablespoons cooking oil over medium-high warmth and add the carrots to the new pan. Prepare dinner for about 5-7 minutes, or till the carrots are simply tender, stirring sometimes. Add the onion, kale stems, cabbage and bell pepper to the pan. Drizzle with about 1 tablespoon cooking oil and season with salt and pepper to style. Stir to mix and cook dinner, stirring sometimes, for about 3-4 minutes, or till the veggies are tender. Add the kale leaves, stirring to mix. Prepare dinner, stirring sometimes, for about 1 extra minute, or till the leaves are barely wilted. Take away from the warmth.
- Prepare dinner the hen: Warmth about 1½ Tbsp. cooking oil in a big nonstick pan over medium-high warmth. Add the hen to the new pan and cook dinner, stirring sometimes, for about 4-6 minutes, or till the hen is absolutely cooked. Take away from the warmth.
- End the veggies: Sprinkle the dietary yeast over the pan with the veggies, stirring properly to mix.
- End the hen: Drizzle about 2 Tbsp. of the honey-mustard sauce over the hen, stirring properly to coat evenly.
- Plate your dish: Divide the sautéed veggies between 2 bowls. Prime with the honey-mustard hen and garnish with sunflower seeds. Serve with the remaining sauce on the aspect for dipping.
Energy: 410 Fats: 9 g Saturated fats: 1.5 g Carbohydrates: 45 g Sugar: 25 g Sodium: 370 mg Fiber: 8 g Protein: 39 g Ldl cholesterol: 100 mg
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What number of Weight Watchers factors in honey mustard hen recipe?
WW Good Factors: 12
WW Factors Plus: 10
WW Outdated Factors: 8
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Initially posted 2020-10-09 14:03:35.