This can be a nice aspect dish recipe that goes properly with pork or roasted hen. The mixture of savory and candy flavors make this dish so scrumptious!
Weight Watchers Brussels Sprouts with Pecans and Candy Potatoes recipe
Makes 4 servings
Elements
3/4 lb Brussels sprouts, lower in half
1 1/2 cups candy potatoes, peeled, lower in 1 inch cubes
1 tablespoon butter
1/4 cup hen inventory
1-2 garlic clove, minced
1/2 medium onion, chopped
2 tablespoons pecan items, toasted
4 teaspoons brown sugar or honey
1/4 teaspoon cinnamon
Preparation
1. Place the potatoes in a medium-sized saucepan, add sufficient water to cowl, cowl the pan and convey to a boil. Prepare dinner till potatoes pierce simply when pierced with a fork drain and reserve.
2. Rinse the sprouts beneath operating water, eradicating any yellowed or wilted outdoors leaves, lower in half and place in a microwave secure dish. Microwave for five to six minutes stirring 2 to three occasions, drain and put aside.
3. Soften the butter in nonstick skillet, saute onion and garlic simply till tender.
4. Add candy potatoes, Brussels sprouts, inventory, sugar, cinnamon and pecans. Prepare dinner for 3 minutes (or till greens are evenly glazed).
What number of Weight Watchers factors in Brussels sprouts with pecans and candy potatoes recipe?
WW POINTS per serving: 3
Dietary info per serving: 149 energy, 5.8g fats, 4.3g fiber
Initially posted 2007-12-16 14:25:52.