Weight Watchers Complete-Wheat Seeded Breadsticks Recipe • WW Recipes


Weight Watchers Whole Wheat Seeded Breadsticks Recipe

These whole-wheat seeded breadsticks are the last word occasion appetizer! Everybody will rave over this wholesome, scrumptious recipe!

WeightWatchers Complete-Wheat Seeded Breadsticks Recipe

 

Writer:

Recipe sort: Appetizer

Delicacies: American

  • 1 package deal dry rapid-rise yeast (about 2¼ tsp.)
  • 2½ tablespoons unsalted butter, melted and cooled
  • 3 tablespoons heat low-fat milk
  • 2 massive eggs
  • 1 teaspoon salt, divided
  • 9 ounces white whole-wheat flour (about 2 cups)
  • cooking spray
  • 1 massive egg white
  • 1 teaspoon poppy seeds
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon fennel seeds
  1. Dissolve the yeast in heat milk within the bowl of a stand mixer fitted with the paddle attachment; let stand for about 5 minutes.
  2. Add the two eggs and butter to the milk combination; beat at low pace for about 1 minute. Frivolously spoon the flour into dry measuring cups; stage with a knife. Add 1 cup flour to the milk combination; beat at low pace till clean.
  3. Take away the paddle attachment and insert the dough hook. With the mixer operating on low pace, add the remaining 1 cup flour, 1 tablespoon at a time. Add ½ teaspoon salt; beat at low pace for about 5 minutes.
  4. Place the dough in a big bowl coated with cooking spray, turning to coat. Cowl and let rise in a heat place (85°F), free from drafts, 1 hour or till doubled in measurement.
  5. Flip the dough out onto a flippantly floured work floor. Divide in half. Working with 1 portion at a time (cowl the remaining dough to forestall drying), roll right into a 12- x 6-inch rectangle. Reduce the dough into 8 (12-inch) strips. Choose up every strip at each ends, and gently twist 3 or 4 instances. Place twists 1 inch aside on a parchment paper-lined baking sheet. Repeat the process with the remaining dough portion. Cowl and let rise for about 45 minutes.
  6. Preheat the oven to 375 levels F.
  7. Mix the egg white with 1 teaspoon water in a bowl; brush the egg combination over the twists. Mix the remaining ½ teaspoon salt, sesame seeds, and remaining components in a bowl, and sprinkle over the twists. Bake for about 12-Quarter-hour (or till flippantly browned). Let cool.

Serving measurement: 1 breadstick Energy: 113 Fats: 4 g Saturated fats: 1.8 g Carbohydrates: 14 g Sugar: 0 g Sodium: 179 mg Fiber: 2 g Protein: 5 g Ldl cholesterol: 38 mg

3.5.3240

What number of Weight Watchers factors in complete wheat seeded breadsticks recipe?
WW Good Factors: 3
WW Factors Plus: 3
WW Previous Factors: 2

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Initially posted 2018-07-04 10:52:16.

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