This Hen Curry Is A Go To Weight Watchers Recipe

Our simplified Hen Curry recipe lets you get pleasure from this conventional dish with out all of the unhealthy extras.

We are going to begin by marinating the rooster breast in yogurt and spices, after which cook dinner it over excessive warmth in a frying pan. This course of provides a toasted and smoky contact that enhances the flavour of the dish.

If you’d like you need to use coconut milk as a substitute of yogurt, which offers a creamier texture and a barely candy taste. (Simply make sure you double examine the factors within the app in the event you make a change).

I hope you get pleasure from this rooster curry as a lot as I do!

Weight Watchers Hen Curry Overview

Preparation Time: Quarter-hour

Cooking Time: 25 minutes

Servings: 4

Serving Measurement: 270 g.

It is a zero level dish!

Elements:

• 1 lb (450 g) rooster breast, reduce into bite-sized items
• 1 teaspoon olive oil
• 1 teaspoon turmeric
• 2 tablespoons curry powder
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon cumin
• 1 teaspoon salt
• 2 container (240 g) yogurt, nonfat fats, plain, Greek, divided
• 1 cup (240 ml) rooster broth
• 2 tablespoons chopped scallions

Directions:

1. In a mixing bowl, mix tomato paste, 1/2 cup yogurt, turmeric, curry powder, minced garlic, oil, cumin, and salt. Stir till properly mixed to kind the curry sauce.

2. Add the rooster items to the curry sauce combination and toss till evenly coated. Enable the rooster to marinate for at the least half-hour, or refrigerate for 2-4 hours for enhanced taste.

3. Warmth a big skillet or frying pan over medium warmth. Add the olive oil and the marinated rooster items to the skillet and cook dinner for about 5-7 minutes, stirring often, till the rooster is browned and cooked by means of.

4. Pour within the rooster broth. Stir to mix and convey the combination to a simmer. Let it cook dinner for one more 10-Quarter-hour, permitting the flavors to meld collectively and the sauce to thicken barely.

5. Style the curry and alter the seasoning if mandatory, including extra salt or curry powder based on your choice. As soon as the curry is properly cooked, flip off the warmth and add the remaining 1/2 cup of yogurt. Stir properly to mix till the yogurt is totally integrated into the curry sauce.

6. Serve the rooster curry scorching, garnished with chopped scallions. Take pleasure in this flavorful and fragrant dish with steamed rice or naan bread.

Variations and Substitutions

1.       The flexibility of rooster curry extends past its core elements. Experimentation is inspired, whether or not substituting rooster with beef, lamb, or fish, and even exploring plant-based options like tofu or chickpeas.

2.       Greens make worthy additions, enhancing each the flavour and dietary profile of the dish.

3.       As for spices, the chances are countless—craft your personal curry mix or tailor store-bought pastes to fit your style preferences.

Ideas and Tips for Making the Excellent Hen Curry

1. Marinate your rooster for optimum taste infusion—longer marination equals richer style. Intention for at the least 8 hours to realize culinary nirvana.
2. Earlier than cooking, drain extra marinade from the rooster items, reserving it for later use. As soon as the rooster items are golden brown, incorporate the reserved marinade into the cooking vessel, together with a splash of broth. This addition not solely enhances the flavour but in addition creates a lusciously creamy base for the curry, making certain a wealthy and satisfying consequence.
3. To attain the specified creaminess, stir in further yogurt in the direction of the top of cooking.
4. Embrace the synergy of flavors by serving your rooster curry alongside a beneficiant portion of brown rice.

WW Factors

Nice Worth Hen breast tenderloins, uncooked 0 factors
Plain fats free Greek yogurt 0 factors
Tomato paste 0 factors
Olive oil 1 level
Floor cumin 0 factors
Curry powder 0 factors
Garlic 0 factors
Desk salt 0 factors
Hen broth 0 factors
Scallions 0 factors
Swad Turmeric Powder 0 factors