This Asian Hen Salad is bursting with taste and freshness.
I really like salads all 12 months, however much more so when the climate will get good.
The recipe makes 4 servings and it’s nice for meal prep. Simply preserve the dressing on the aspect till you’re able to eat it.
The Components
Hen Breast: I used boneless, skinless rooster breast because it’s 0 factors. In case you don’t wish to prepare dinner the rooster, you should utilize a rotisserie rooster.
PB2 powder: As an alternative of utilizing peanut butter, I used PB2 powder. 4 tablespoons of normal peanut butter is 13 factors in comparison with 2 factors for PB2 powder.
Soy sauce, rice wine vinegar, and minced garlic: These substances combined with the PB2 powder make up the scrumptious dressing.
Romaine Lettuce: I used romaine lettuce as a result of I wished some crunch. It’s additionally filled with vitamin C, vitamin Okay, and folate.
Crimson cabbage: A variety of Asian dishes use napa cabbage. I went with crimson cabbage as a result of it’s crunchier and I wished the pop of shade.
Julienned carrots: You should purchase a bag of julienned carrots at most grocery shops when you don’t wish to minimize them your self.
Wonton strips: I restricted the quantity I used as a result of that is the place many of the factors come from. You too can use crunchy chow mein noodles.
Cilantro and inexperienced onions: Each give this salad one other pop of taste. In case you don’t like cilantro you’ll be able to depart it out.
Click on right here to trace the factors in your WW app.
Find out how to Make This Asian Hen Salad
In case you’re cooking your individual rooster you wish to begin with that. I seasoned my rooster breast with garlic powder, onion powder, salt, and pepper.
Set the rooster apart and let it cool off.
In a small bowl, whisk collectively the PB2 powder, water, soy sauce, rice wine vinegar, and minced garlic.
As soon as all the greens have been chopped or shredded, you can begin including them to the bowls.
Divide all the substances into 4 bowls – lettuce, crimson cabbage, carrots, wonton strips, cilantro, and inexperienced onions.
Pour the dressing over the salads. Each will get about 2 tablespoons of dressing.
You’ll be able to watch the video inside this submit to see precisely how I made the salad.
30 WW Pleasant Thirty Minute Meals
Asian Hen Salad
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Components
For the dressing:
-
1/4
cup
PB2 powder -
3
tablespoons
water -
2
tablespoons
soy sauce -
1
tablespoon
rice wine vinegar -
1
clove
garlic, minced
For the salad:
-
1
lb.
boneless, skinless rooster breast (season with garlic powder, onion powder, salt, and pepper) -
1
head
Romaine lettuce -
1
cup
crimson cabbage, shredded -
1
cup
julienned carrots -
1/2
cup
wonton strips -
1/2
cup
cilantro, chopped -
2
inexperienced onions, chopped
Directions
-
Cook dinner the rooster breast in a nonstick pan. Put aside to chill off.
-
In a small bowl, whisk collectively the substances for the dressing.
-
Cut up all the salad substances into 4 bowls. Prime each with 2 tablespoons of salad dressing.
Listed below are some extra WW pleasant recipes:
Chick-Fil-A Kale Crunch Salad (Copycat Recipe)
In case you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t price you a single level! They’re good for days once you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
In case you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
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