Tara Lee is a yoga trainer and coach specialising in being pregnant well being yoga. We caught up with Tara to study extra about her background and practices…
Be a part of Tara for a particular class on Yoga for Girls’s Well being, join via the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-womens-health-with-tara-lee-tickets-838464629277?aff=oddtdtcreator
What does a typical day seem like for you?
I get up round 7am and stroll my canine within the park. I then do my yoga follow and/or some breathwork/meditation. Typically I’ll follow yoga within the night and I usually do Yoga Nidra.
I train yoga lessons and do one to at least one dietary remedy consultations through the day. I additionally run Being pregnant Yoga Instructor coaching programs and am typically travelling instructing yoga or working towards diet on retreats. I’ve 2 teenage kids.
How did your yoga journey start and what impressed you to turn out to be a yoga trainer?
I found yoga whereas at Bristol College 30 years in the past whereas finding out Psychology.
I studied yoga as a result of I beloved the way it made me really feel and located the philosophy fascinating. I felt impressed to turn out to be a yoga trainer over time as I needed to assist others really feel higher and share my data. I additionally studied Shiatsu and Chinese language drugs earlier than I accomplished my yoga trainer coaching course in 2001.
What impressed you to specialise in your follow?
I specialised in being pregnant yoga after about 10 years of instructing. I used to be all the time fascinated by this space and after experiencing the advantages first hand needed to share my love of yoga with different pregnant ladies and assist them really feel their greatest throughout their being pregnant and put together for beginning.
How have you ever seen yoga profit your college students?
On a regular basis! I notably wish to see folks fall in love with yoga on retreats when they’re extra immersed within the follow. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for beginning and motherhood.
What’s your favourite quote or life motto?
Our our bodies reside up to now, our minds sooner or later. When these two come collectively within the current second, that is YOGA!
What’s developing for you in 2024?
I’m working a being pregnant yoga trainer coaching course with Yogarise in Peckham. I additionally train a module on their 200 hour trainer coaching.
I’ve a number of yoga retreats lined up within the UK and overseas.
I’ve just lately launched a web-based yoga library with a members subscription so will probably be including a lot of new lessons to that.
I’m persevering with my research in diet this 12 months to additional my data and keep updated with present analysis!
Discover out extra about Tara:
Web site: https://taraleeyoga.com/
Instagram: https://www.instagram.com/taraleeyoga/
