Yoga instructor, yoga therapist and Superior Breathwork Practitioner, Véronique Gauthier-Simmons shares her 5 poses to handle burnout.
Véronique hosts a month of courses across the subject of Power and Burnout, inviting specialist visitor academics. Study extra and join right here: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses#mayclasses
Certain Angle Pose with props
Softening and opening the physique in Supta Baddha Konasana whereas specializing in the breath is an effective way to advertise deep leisure.
Baby’s Pose with bolster
Salamba Balasana, the Supported Baby Pose, helps to reconnect with emotions of assist and creates a way of safety.
Pigeon Pose
This variation of Rajakapotasana, feels even higher with a folded blanket below the forearms. You may as well use a bolster below the torso.
Seated Huge-Legged Pose
Letting the physique give up to gravity in Upavistha Konasana with a bolster is a superb solution to let go.
Legs Up the Wall
Viparita Karani, particularly on the finish of a busy day, is an effective way to calm the nervous system and to encourage deep sluggish respiration.
