Weight Watchers Goulash recipe
What’s goulash? Goulash is a standard Hungarian dish that’s normally made with beef. The phrase Goulash comes from the Hungarian phrase Gulyás pronounced nearly the identical solely with no L, which is a phrase for a Hungarian Herdsman or Cowboy. A bit historical past of the dish: The plains of Hungary was the proper place to boost cattle. Because the herdsman would go on cattle drives they might butcher the weaker cows that will not make the drive and make a stew or soup from them.
Gulash is without doubt one of the 4 pillars of Hungarian cooking (the opposite three are porkolt, paprikas and tokany). It’s a very fashionable dish in the US too, really it’s/was one of many 5 hottest meat dishes on the American cooking scene (based on a 1969 Gallup Ballot).
This Weight Watchers goulash recipe is a lighter different to basic Hungarian beef goulash, utilizing rooster as a substitute. However don’t fear, this straightforward rooster goulash has the identical nice taste due to the paprika, peppers and onions!
Weight Watchers Goulash Substances
(Makes 4 servings)
- 3/4 lb boneless skinless rooster breasts
- 2 bell peppers
- 2 garlic cloves
- 1/2 white onion
- 2 plum tomatoes
- 15 child carrots
- 1/2 cup tomato sauce
- 1 1/2 cups beef inventory
- 1 teaspoon paprika
- 1 teaspoon olive oil
- 1 tablespoon cornstarch
- cooking spray
- 2 tablespoons water
- salt (to style)
- pepper (to style)
Weight Watchers Goulash Preparation
1. Minimize the onion into strips, mince the garlic.
2. In a big pot over a medium flame, warmth the oil and add the onion and garlic.
3. Cook dinner, stirring, till the onions are translucent (watch out to not brown them!).
4. Minimize the peppers into strips, carrots into slices and add to the onions.
5. Add a few cup of the meat inventory and convey to a boil.
6. Cut back the warmth all the way in which to low, cowl the pot and let all the pieces simmer for about an hour (or till very gentle).
7. Minimize the rooster breasts into cubes and season based on style.
8. In a separate pot, cook dinner the rooster on cooking spray.
7. Add the rooster to the vegetable stew (add the remainder of the inventory if it appears dry).
8. Minimize up the tomatoes into cubes, add together with the tomato sauce into the rooster/vegetable combination.
9. Season with paprika, salt and pepper to style.
10. Let all the pieces simmer for one more half-hour or so.
11. Combine the cornstarch with the water and add to the combination, let it come to a boil.
12. Serve scorching.
What number of Weight Watchers factors in rooster goulash recipe?
Goulash Weight Watchers Factors per serving: 3
Dietary info per serving: 167 energy, 2.8g fats, 3g fiber
Initially posted 2008-03-14 10:18:18.