Hello everybody, I hope you had some nice holidays!
Here’s a scrumptious vegetarian (or vegan) lasagna recipe that’s solely 4 factors. It’s a should strive!
Weight Watchers Vegetarian Lasagna recipe
Makes 16 servings
Elements
12 lasagna noodles
1 (19 ounce) can of worthington veggie burgers (you can even use one other vegemeat like crumblers or gluten)
1 (300 g) package deal frozen chopped spinach
1 onion
1 garlic clove, chopped
2 tablespoons olive oil
1/4 cup chopped parsley
1 lb agency tofu
1 (26 ounce) can spaghetti sauce
3/4 cup shredded mozzarella cheese or soy cheese
1 tablespoon dietary yeast flakes (non-compulsory)
parmesan cheese (non-compulsory)
Preparation
1. Prepare dinner lasagna noodles based on the package deal instructions.
2. Saute onion and garlic in oil till tender. Add vegeburger or gluten.
3. Stir in spaghetti sauce and parsley. Simmer for five minutes.
4. Mix tofu and spinach and yeast flakes.
5. Put a skinny layer of sauce and vegemeat on the underside of a Massive baking dish.
6. Place on layer of (3-4) noodles (barely overlapped) on prime of the sauce. Add one other layer of sauce (can add a sprinkle of parmesan cheese too).
7. Repeat the final step till you get to the center layer (normally there are 3-5 layers whole relying on the depth of your pan).
8. Within the center, layer the tofu & spinach, then proceed with the earlier layering of sauce & vegemeat and noodles.
9. The highest layer needs to be coated in sauce with mozzarella or soy cheese sprinkled on prime.
10. Bake for 1 hour at 350 levels F or 180 levels Celsius.
What number of Weight Watchers factors in vegetarian lasagna recipe?
WW POINTS per serving: 4
Dietary info per serving: 218 energy, 7.7g fats, 3.4g fiber
Initially posted 2008-01-02 08:58:35.