I really like rooster tacos however I have to admit it wasn’t simple discovering a diet-friendly recipe for this dish. Many of the rooster taco recipes that I’ve discovered on-line have been round 9 factors or extra per serving, so I saved trying till I discovered this one. The dietary data doesn’t embody the toppings, simply the essential recipe. Take pleasure in!
Weight Watchers Rooster Tacos recipe – 5 WW factors, 7 WW factors plus
- 2 boneless skinless rooster breasts, chopped/shredded and cooked
- 1 (16 ounce) can beans (kidney beans, black beans or pinto beans), undrained
- ½ cup black olives (sliced)
- 1 cup corn
- 1 jalapeno pepper, chopped
- 1 teaspoon minced garlic
- ½ cup chopped onion
- 1-2 tablespoon chili powder
- 1-2 tablespoon olive oil
- ¼-1/2 teaspoon pink pepper flakes
- 1-2 teaspoon cumin
- ½ teaspoon oregano
- salt (to style)
- ½ cup water
- flour tortillas
- 4-8 ounces tomato sauce (elective)
- Toppings (any of your favorites): shredded cheese, bitter cream, guacamole or salsa
- Saute the onion in massive pan till translucent. Add the chopped jalapeno peppers and garlic, and saute briefly, stirring.
- Add the cooked rooster (or if you happen to solely have uncooked rooster readily available, minimize it into strips and saute it with the onions), the seasonings and all the opposite remaining components (besides the tortillas and toppings).
- Cook dinner over medium-high warmth for about 5-10 minutes, till the components are mixed and the liquid cooks down.
- Regulate the salt and seasonings to style.
- Serve in flour tortillas along with your topping of selection.
What number of Weight Watchers factors in rooster tacos recipe?
WW factors: 5
WW factors plus: 7
Energy: 285 Fats: 7.3 Carbohydrates: 34.5 Fiber: 9.9 Protein: 23 Ldl cholesterol: 34.2
3.2.2885
Photograph credit score: jeffreyw
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Initially posted 2012-04-11 15:49:50.