This stacked enchilada casserole is simple to make and has a beautiful depth of taste. You’ll devour this very quickly however it does freeze nicely, too. Every skinny slice has 360 energy and eight grams of fats. Good for nights whenever you need a fabulous home-cooked meal.
- 2 tablespoons honey
- ⅓ cup lemon juice
- 1½ teaspoons chili powder
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 2 cups cooked hen, shredded or diced
- ¾ cup fat-free cottage cheese
- ½ cup recent corn (off the cob) or frozen and defrosted
- 12 skinny corn tortillas, see purchasing suggestions
- 1 cup mild cheddar cheese, shredded
- 2 tablespoons scallions, sliced or chopped
- 1 (10-12 oz) bottle or can crimson enchilada sauce, see purchasing suggestions
- 6 tablespoons fat-free bitter cream or fat-free plain yogurt
-
In a medium mixing bowl, whisk collectively honey, lemon juice, chili powder, cumin, garlic powder and salt. Add shredded hen, cottage cheese, corn and blend nicely. Let it marinate within the fridge for at the least quarter-hour or longer.
-
Preheat oven to 400 levels. Coat a 9 x 9-inch baking pan with cooking spray.
-
Coat the underside of the pan with ¼ cup enchilada sauce. Unfold round. Spoon ⅔ cup of the marinated hen with a few of the juice excessive. Add 4 corn tortillas to cowl backside. They are going to overlap a bit. Unfold ⅔ cup extra hen combination evenly over tortillas, high with ½ cup shredded cheese. Add 4 extra tortillas, Unfold with ½ of remaining sauce, add remaining hen and add 4 extra tortillas. Unfold remaining sauce throughout high. Sprinkle with ½ cup shredded cheese and scallions. Cowl casserole with foil. Bake for half-hour.
-
Cool a bit and minimize into 6 slices.
-
Serve every with 1 tablespoon of bitter cream or yogurt dolloped excessive.
Procuring Suggestions
Mission (additional skinny) yellow corn tortillas are offered in most supermarkets. They’re solely 40 energy every in comparison with most tortillas at 60 energy. In the event you can’t discover them simply use the common corn tortillas.
Pink enchilada sauce could be discovered within the Mexican meals aisle the place salsa is offered. There are lots of varieties however I used Dealer Joe’s model. It is available in a bottle. I’ve additionally used Las Palmas Salsa Para Enchiladas, medium-hot which is available in a can.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 9-Inexperienced
WW POINTS PLUS 8
| SKINNY FACTS: for 1 serving 360 energy, 8g fats, 3g sat. fats, 122mg chol, 42g prot, 24g carbs, 2g fiber, 495mg sod, 9g sugar |
| FACTS: for Freestyle SmartPoints 175 energy, 2g sat. fats, 11g protein, 7g sugar |
Serving: 1sliceEnergy: 360kcalCarbohydrates: 24gProtein: 42gFats: 8gSaturated Fats: 3gLdl cholesterol: 122mgSodium: 495mgFiber: 2gSugar: 9gBlue Good Factors: 6Inexperienced Good Factors: 9Plus Factors: 8