Mango Mousse – Drizzle Me Skinny!

Mango mousse is a scrumptious and refreshing dessert that’s excellent for a sizzling summer season day. It is usually an ideal possibility for individuals who are on a weight loss program, as it’s low in energy and fats.

The important thing to creating a light-weight mango mousse is to make use of wholesome elements.

Egg whites are an ideal supply of protein and are 0 Weight Watchers factors. Stevia is a pure sweetener that’s low in energy and doesn’t spike blood sugar ranges. And fruits, after all, are a wholesome and scrumptious approach to sweeten your dessert.

Why you must do that recipe

For those who’re on the lookout for a wholesome and scrumptious dessert which you can be ok with consuming, then mild mango mousse is the proper alternative for you. Listed below are a number of the the reason why you must attempt mild mango mousse:

• It’s low in energy and fats. A serving of sunshine mango mousse solely has about 100 energy and a pair of grams of fats.
• It’s made with wholesome elements. Egg whites are a very good supply of protein, stevia is a pure sweetener, and mangoes are a very good supply of nutritional vitamins and minerals.
• It’s scrumptious and refreshing. The mix of the sunshine and fluffy mousse with the candy and tart mango puree is just scrumptious.
• It’s straightforward to make. The one tools you want is a whisk and a bowl, and the entire course of takes about 10 minutes.

Elements

• 220g peeled and diced mango

• Juice of 1 lemon

• 2 tbsp of unflavored gelatin

• 120 ml fats free evaporated milk, very chilly

• 100 ml fats free skim milk or plant-based milk

• 1 tbsp powdered stevia or sweetener of your alternative

 • 2 egg whites

Directions for making Mango Mousse

1. Start by hydrating the gelatin in ¼ cup of chilly water. Sprinkle the gelatin evenly over the water and let it sit for about 5 minutes till it turns into gentle and spongy.
2. In a blender, mix the peeled and diced mango, recent lemon juice, and powdered stevia or sweetener of your alternative. Add the hydrated gelatin to the combination and mix till you obtain a easy and homogeneous texture.
3. Utilizing an electrical mixer or a whisk, beat the chilly evaporated milk in a relaxing bowl till it thickens and types stiff peaks. This step provides a creamy and ethereal texture to the mousse.
4. In a separate bowl, beat the egg whites till stiff peaks kind. Gently fold the overwhelmed egg whites into the whipped evaporated milk, creating a light-weight and fluffy base for the mousse.
5. Regularly incorporate the mango combination into the combination, gently folding it in with a spatula or whisk. Make sure that all of the elements are nicely mixed.
6. Divide the mango mousse combination evenly amongst serving glasses or ramekins, filling them as much as about three-quarters full. This enables room for the mousse to set and develop barely. Rigorously switch the glasses to the fridge and permit the mango mousse to sit back and set for a couple of hours, ideally in a single day, or till it turns into agency and holds its form.
7. As soon as the mango mousse has totally set, take away it from the fridge and garnish with a slice of recent mango, a sprig of mint, or a dusting of powdered sugar if desired. The chilled mousse is now able to be served and loved as a refreshing and pleasant dessert.

Variations and substitutions

1.      Fruit: You possibly can substitute the mango for another fruit, ideally acidic, akin to strawberries, blackberries, and even ardour fruit. This may give the mousse a special taste profile, however it’s going to nonetheless be scrumptious.

2.      Gelatin: You possibly can substitute the unflavored gelatin for another flavored gelatin that you simply assume will work nicely with the mango taste. For instance, you could possibly use lemon gelatin, lime gelatin, and even strawberry gelatin. In fact, ensure that it’s a mild gelatin.

3.      Toppings: You possibly can garnish the mousse with a wide range of toppings, akin to recent fruit, whipped cream, or a drizzle of chocolate sauce. You may additionally add a bit of sunshine purple fruit jam, or something related that you simply like.

4.      Use coconut milk: As an alternative of utilizing common milk, you should use coconut milk to offer the mousse a tropical taste.

5.      Add protein powder: If you wish to make the mousse extra filling, you’ll be able to add a scoop of protein powder.

Ideas and Tips Part for Making Mango Mousse

Listed below are some extra ideas for making mild mango mousse:

1.      Use ripe mangoes for the perfect taste.

2.      You too can add different fruits to the mousse, akin to raspberries, strawberries, or blueberries.

3.      Garnish the mousse with recent fruit, whipped cream, or mint leaves.

Associated Recipes

A recent and scrumptious low-calorie mango dessert — excellent for warm summer season days!

• 220 grams Mango (Peeled and diced)
• 2 tbsp Recent lemon juice
• 2 tbsp Unflavored gelatin
• 120 ml Fats Free Evaporated Milk (Very chilly)
• 100 ml Fats free skim milk (Or sub plant-based milk)
• 1 tbsp Powdered stevia (Or sweetener of alternative)
• 2 Egg whites

• Start by hydrating the gelatin in ¼ cup of chilly water. Sprinkle the gelatin evenly over the water and let it sit for about 5 minutes till it turns into gentle and spongy

• In a blender, mix the peeled and diced mango, recent lemon juice, and powdered stevia or sweetener of your alternative. Add the hydrated gelatin to the combination and mix till you obtain a easy and homogeneous texture.

• Utilizing an electrical mixer or a whisk, beat the chilly evaporated milk in a relaxing bowl till it thickens and types stiff peaks. This step provides a creamy and ethereal texture to the mousse.

• In a separate bowl, beat the egg whites till stiff peaks kind. Gently fold the overwhelmed egg whites into the whipped evaporated milk, creating a light-weight and fluffy base for the mousse.

• Regularly incorporate the mango combination into the combination, gently folding it in with a spatula or whisk. Make sure that all of the elements are nicely mixed.

• Divide the mango mousse combination evenly amongst serving glasses or ramekins, filling them as much as about three-quarters full. This enables room for the mousse to set and develop barely. Rigorously switch the glasses to the fridge and permit the mango mousse to sit back and set for a couple of hours, ideally in a single day, or till it turns into agency and holds its form.

• As soon as the mango mousse has totally set, take away it from the fridge and garnish with a slice of recent mango, a sprig of mint, or a dusting of powdered sugar if desired. The chilled mousse is now able to be served and loved as a refreshing and pleasant dessert.

1 WW Level per serving. 

Serving: 142g | Energy: 102kcal | Carbohydrates: 15g | Protein: 9.3g | Fats: 2.3g | Saturated Fats: 1.6g | Ldl cholesterol: 11mg | Sodium: 71mg | Potassium: 284mg | Fiber: 0.9g | Sugar: 12g | Calcium: 118mg