Should you love the brilliant, lemony flavors of conventional hen piccata, I can’t wait so that you can strive these Hen Piccata Meatballs! The meatballs have nice seasoning and texture and sauce has good lemon taste with out being overly tart. The capers add their signature salty, briny style and the entire dish tastes recent, savory and comforting. I notably love consuming these Hen Piccata Meatballs with mashed potatoes, however you could possibly additionally serve them with pasta, rice, roasted potatoes, or roasted greens if you happen to want. Not solely is that this dish tremendous tasty, however every satisfying serving for 4 meatballs with sauce is simply 298 energy or 4 WW Factors on the present Weight Watchers program. To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
I went to a restaurant a couple of weeks in the past decided to get the Hen Piccata I noticed on their on-line menu, however after I acquired there I found it was the primary day of their fall menu and it was not being provided. I ordered one thing else, however after I left I used to be nonetheless craving these flavors! A couple of week later I made this as an alternative, and it was precisely what I used to be in search of to fulfill my cravings. For my part, these flavors are scrumptious in each season. Should you love hen piccata and meatballs as a lot as I do, this recipe was made for you!
Recipe Notes:
- Floor Hen: I exploit very lean floor hen breast for the meatballs on this recipe, and I’m completely satisfied to say that it really works completely! My husband might be skeptical of tremendous lean poultry and anxious will probably be dry, however he was pleasantly shocked by how good these have been. The opposite elements within the meatballs hold them moist and flavorful. You probably have hassle discovering floor hen breast, you may substitute floor turkey breast with out concern.
- Lemon: You’ll positively need to use a recent lemon for this recipe! There may be lemon zest within the meatballs and lemon juice within the sauce. One largish lemon ought to provide you with about the correct quantity of juice and zest you’ll want. You probably have a little bit further zest or lemon juice, be happy to toss it in there. Lemon provides this dish its vivid, recent taste!
- Capers: Capers are normal in conventional hen piccata, so that you’ll positively need to use them right here to get the identical flavors. You’ll be able to often discover them by the jarred olives in shops. Capers are salty and briny and add distinctive taste to this dish! Should you don’t have capers readily available, the closest substitute I can consider can be chopping up some inexperienced olives to make use of as an alternative.
- Serving Dimension: This recipe makes 16 meatballs and a few cup of sauce, so I selected to make into 4 servings of 4 meatballs and ¼ cup sauce every. I discovered this to be very filling/satisfying alongside a aspect dish!
- Servings Recommendations: I like pairing these savory meatballs in a vivid, recent sauce with wealthy and creamy mashed potatoes. The mix is so good. I do assume these meatballs and the sauce would even be scrumptious over pasta, rice, roasted potatoes, or roasted greens. Pair these nonetheless you want!
Extra tasty lightened up meatball recipes:
Searching for extra scrumptious, lightened up consolation meals recipes that includes meatballs? Try my Swedish Turkey Meatballs, One-Pot Meatballs and Macaroni, Beef and Turkey Meatball Subs, Italian Marriage ceremony Pasta Skillet, Pineapple Teriyaki Meatballs, Meatball Slider Bombs, Bubble Up Swedish Meatball Casserole, Spaghetti and Meatball Soup, Meatball Pizza, Italian Marriage ceremony Soup, Spaghetti and Meatball Cups, and Sluggish Cooker Meatballs and Marinara! Additionally, take a look at extra tasty recipes within the Consolation Meals part of my recipe index!
Hen Piccata Meatballs
These simple Hen Piccata Meatballs have all the brilliant lemony taste you like, with a twist!
- 1 giant egg
- ⅓ cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 2 tablespoons recent chopped parsley, divided
- 2 teaspoons lemon zest
- 1 teaspoon Italian seasoning
- ¾ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 lb 98% lean floor hen breast
- 1 tablespoon olive oil
- 2 tablespoons gentle butter, (I exploit Land O’Lakes gentle butter)
- 3 garlic cloves, minced
- 1 ½ teaspoons all-purpose flour
- 1 ½ cups lowered sodium hen broth
- 3 tablespoons recent lemon juice
- ¼ cup drained capers
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In a mixing bowl, add the egg, panko, parmesan, one tablespoon of the parsley, lemon zest, Italian seasoning, salt, garlic powder, and pepper and stir along with a fork till properly mixed. Add the bottom hen and stir the hen into the opposite elements with a fork till blended. With clear palms on a clear floor, divide the meat combination into 16 evenly sized piles after which roll every one right into a ball.
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Drizzle the olive oil into a big sauté pan and produce over medium warmth. When the oil is scorching, add the meatballs in a single layer with a little bit of area in between them. Prepare dinner, flipping them each 1-2 minutes to brown all sides, for 8 minutes. Take away the meatballs to a aspect plate and canopy with aluminum foil to maintain heat.
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Add the butter to the pan and produce over medium-low warmth till melted. Add the garlic and prepare dinner for 30-60 seconds. Add the flour and whisk the flour into the butter till mixed. Prepare dinner for an additional minute. Whisk within the broth till the flour is absorbed after which add the lemon juice, and capers.
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Enhance the warmth to medium and produce the combination to a simmer, stirring often, after which cut back the warmth to low. Simmer uncovered for a 2-3 minutes. Add the meatballs again to the pan and coat them within the sauce. Cowl the pan and proceed to simmer on low for five minutes coated to complete heating the meatballs. Uncover the pan, stir and sprinkle with the remaining tablespoon of parsley and simmer uncovered for an extra minute earlier than serving.
To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
Diet Info per (4 meatballs + ¼ cup sauce) serving:
298 energy, 8 g carbs, 1 g sugars, 12 g fats, 3 g saturated fats, 40 g protein, 1 g fiber, 680 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
8 per (4 meatballs + ¼ cup sauce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data)
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