This Fall Harvest Shake makes use of all of your favourite fall flavors — with a twist.
We blended creamy Snickerdoodle Shakeology with winter squash, allspice, rum extract (!), and orange juice and orange zest to create this attractive fall-themed shake.
Orange offers simply the correct quantity of sweetness and vibrant, citrus taste to this tasty smoothie.
Professional tip: Search for frozen cooked butternut squash or pumpkin in your grocer’s freezer.
Snickerdoodle Shakeology
Take pleasure in a feel-good superfood dessert that tastes similar to cinnamon-sugar cookies.
Get much more Snickerdoodle Shakeology recipes right here!
Fall Harvest Shake
-
¼
cup / 60 ml
100% orange juice -
¾
cup / 180 ml
water -
1
cup / 170 g
ice -
1
scoop
Snickerdoodle Shakeology -
½
cup / 100 g
chopped winter squash (like butternut or kabocha) -
1
Tbsp.
finely grated orange peel (orange zest) -
¼
tsp.
pure rum extract (or pure vanilla extract) -
¼
tsp.
floor allspice
-
Place orange juice, water, ice, squash, Shakeology, orange peel, extract, and allspice in blender; cowl. Mix till easy. Serve instantly.
Implausible Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ’n’ Straightforward (QE), Vegan (V), Vegetarian (VG)
The Diet Information field under offers estimated dietary info for this recipe.*
* Complete Sugar 16 g, Added Sugar 5 g
Diet Information
Fall Harvest Shake
Quantity Per Serving (1 shake)
Energy 213
Energy from Fats 27
% Day by day Worth*
Fats 3g5%
Ldl cholesterol 10mg3%
Sodium 271mg12%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 16g18%
Protein 18g36%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
Container Equivalents
½ Inexperienced
½ Purple
1 Crimson
2B Mindset Plate It!
Add 1 Tbsp. nut butter to make an entire breakfast.