(and never simply because I’m salty about my outcomes)
Hello buddies! How are you? Did you may have a superb weekend? What did you do for the Tremendous Bowl? We went to a tremendous occasion – I’ll share particulars in Friday Faves – and the fam came visiting to observe the Usher live performance.. I imply the soccer sport. 😉
For at present’s put up, I’m lastly prepared to speak about my MyDNAge check outcomes. It took me some time to marinate on my ideas as a result of at first, I used to be a bit of salty. I’ll share why beneath, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I bought extra helpful knowledge from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which may be very thrilling! Within the period of customized well being, understanding our genetic make-up has turn out to be a robust instrument for optimizing wellness. MyDNAge takes this idea to the following degree by offering insights into the very material of our being – our DNA.
why I didn’t just like the MyDNAge check
How MyDNAge Works
MyDNAge makes use of superior know-how to investigate particular markers inside your DNA related to the ageing course of. The science behind this course of lies within the examination of particular areas generally known as epigenetic markers. These markers present a singular snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method entails:
MyDNAge requires a blood pattern, by an at-home fingerpick. (Extra on this underneath Cons lol)
The collected DNA is then subjected to stylish epigenetic evaluation. This entails analyzing particular chemical modifications to the DNA molecule, generally known as methyl teams, which play a vital position in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info supplies a personalised and data-driven perspective on how your physique is ageing at a mobile degree.
Data Offered by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.
The service supplies suggestions based mostly in your genetic profile, providing insights into life-style elements that might affect the ageing course of.
Illness Threat Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive strategy to illness prevention.
Execs of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The check comes with a lancet and a bit of tube. You’re alleged to prick your finger, and fasten the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube in opposition to it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a multitude. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge gives precious insights, its means to foretell future well being outcomes just isn’t foolproof, as genetics work together with numerous environmental elements. The factor about genes is that they aren’t our future. They may give nice insights BUT you may have large energy on how genes are expressed.
Studying about potential well being dangers might have emotional implications. It’s important to strategy the outcomes with a balanced mindset and take these items with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I like digging by knowledge and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t stunned to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions have been extremely fundamental: ensure you train day by day, eat recent produce, give attention to sleep, aka all the things I’m already doing, and the issues that each one you guys know it is best to do for optimum well being, too.
It additionally didn’t give any life-style strategies when you have troubles hitting these fundamentals. InsideTracker does a a lot better job with custom-made suggestions (“right here’s why it is best to have 1-3 servings of beans per day. You’ll want to improve your fatty fish consumption. If you happen to keep away from alcohol, right here’s the way it will show you how to” and so on.)
I used to be additionally disillusioned to search out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do constructive issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to test the foremost packing containers every day. It type of made me really feel wish to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge companies include a price ticket. This check is round $500, however I gained it by an EquiLife contest. People ought to weigh the price in opposition to the perceived advantages.
As with all genetic testing service, it’s essential to strategy the outcomes with a balanced perspective, contemplating each the empowering info supplied and the potential emotional impression.
In the end, MyDNAge drops the ball. I feel that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll discover ways to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, you might have considered trying somebody who’s licensed to really undergo the check with you!)
Though this can be a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral hyperlink will get you 20% off!
Have you ever achieved any of those assessments? If you happen to’re keen on purposeful testing (with somebody to go over the outcomes with you), you may apply right here.