WeightWatchers Jambalaya Stuffed Peppers recipe • WW Recipes


Weight Watchers Jambalaya Stuffed Peppers recipe

***5 Factors***

Elements:
1½ kilos boneless, skinless hen breasts, trimmed and minimize into 1-inch items
6 massive yellow, inexperienced, or orange bell peppers
2 Tbsp olive oil, divided
2 Tbsp salt-free Cajun seasoning divided
1 hyperlink andouille sausage (3-4 oz.), sliced
2 cloves garlic, minced
1 small onion, diced ( ½ cup)
½ cup diced celery
1 (14 ounce) can diced tomatoes
1 cup low-sodium hen broth
½ tsp salt
¼ cup tomato paste
1 cup raw on the spot brown rice

Instructions:

1. Preheat oven to 400°F. Line a big rimmed baking sheet with parchment paper or foil.

2. Reduce tops off peppers and thoroughly take away the core and seeds, taking care to not break up the pores and skin. Cube the pepper tops and put aside. Place the peppers on the ready baking sheet; bake for about 20 minutes. Take away from oven and let cool. Discard any accrued liquid within the backside of the peppers.

3. In the meantime, season hen on all sides with 1 tablespoon Cajun seasoning. Warmth 1 tablespoon oil in a big skillet over medium warmth. Add half of the hen and cook dinner, turning to brown all sides, 4 to six minutes. Switch the hen to a medium bowl with a slotted spoon. Repeat with the remaining 1 tablespoon olive oil and the remaining hen.

4. Add sausage to the now-empty skillet and cook dinner, stirring often, till frivolously browned, 1 to 2 minutes. Add onion, celery, and the reserved diced pepper; cook dinner, stirring usually, till the onions are translucent, 3-5 minutes. Add garlic, the remaining 1 tablespoon Cajun seasoning, and salt; cook dinner, stirring, for 30 seconds. Add tomatoes and tomato paste; stir to mix, scraping any brown bits off the underside of the pan. Add broth, rice, and the hen with any accrued juices; stir to mix. Convey to a boil. Cut back warmth to take care of a simmer and cook dinner, stirring often, till the hen has cooked by and the rice has softened (about 5-10 minutes). Take away from the warmth and stir. Let stand, lined, till all liquid is absorbed, about 10 minutes.

5. Divide the hen combination among the many peppers, spooning about 1¼ cups into every one and mounding it on prime, if vital. Bake till heated by, about 20 minutes.

***Serves 6***

Recipe supply: Weight Watchers Recipes and Assist Group / Fb

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Initially posted 2022-06-14 12:46:00.

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