Weight Watchers Lasagna – Drizzle Me Skinny!


This Weight Watchers Lasagna is stuffed with home made goodness and is plated up with solely 7 WW factors per serving. This veggie-loaded tackle the basic Italian favourite will not be solely scrumptious however nutritious and filling as effectively. From the sensible ingredient swaps to the additional veggies, and from-scratch tomato sauce, you’ll be able to really feel nice about serving this recipe to your loved ones, or having fun with it in your personal meal prep. 

I really like making home made lasagna as a result of it”s a labor of affection with extremely satisfying outcomes. Whereas it may be time-consuming to make meals from scratch, I’ve included plenty of suggestions and tips on how one can make this mouthwatering recipe really feel like one thing that is simple sufficient to whip up every time the temper strikes. Be at liberty to double the batch and freeze particular person parts for a fast, handy, and hearty meal to warmth up for later.

A single serving of baked lasagna sits on a white plate. A bowl of salad sits to the right and the casserole dish to the left.

Why You Ought to Strive This Recipe

  • Crowd pleaser: This dish is full of savory meat and gooey cheese in each chew. Simply served up with contemporary bread and salad, this particular occasion-worthy meal is at all times a win. Even choosy eaters can admire this dish as a result of the added greens aren’t center-stage.
  • Nutritious: Lasagna is a real consolation meal. The normal recipe calls for many heavy components, which do not at all times match into your plan for the day. Thankfully, it may be made in many various methods. For this lightened-up lasagna recipe, I’ve saved the basic style on the core. Spinach and zucchini are added for his or her dietary worth however in a approach that will not overpower the basic flavors you realize and love.
  • Home made taste: This dish makes use of a home made marinara sauce. Not solely does this lower the quantity of salt and sugar within the recipe, but it surely offers the lasagna a vibrant, contemporary taste that store-bought sauce cannot replicate. Making home made sauce isn’t troublesome or time-consuming and one of the best half is that you may at all times add herbs and regulate the seasoning to suit your style preferences precisely. 

Recipe Overview

  • Serving Measurement: 169g
  • Variety of Servings: 12
  • Time to Cook dinner: 40 minutes 
  • WW Factors Per Recipe: 7 per serving, 84 per total batch
Ingredients needed for Weight Watchers Lasagna shown in various sized bowls

Elements in Weight Watchers Lasagna

  • 1 pound 93% lean floor turkey: Utilizing turkey as an alternative of the normal beef retains this recipe lighter and incorporates much less fats. 
  • ½ medium yellow onion: Yellow onion offers a refined candy and savory depth to the home made sauce. 
  • 3 cloves garlic: Contemporary garlic offers a punch of taste. Be sure you mince the garlic finely to keep away from huge chunks in your sauce. Alternatively, you’ll be able to add the entire cloves into the sauce after which take away them after the sauce is completed cooking.
  • 1 (28-ounce) cans of complete tomatoes: Entire canned tomatoes are the bottom of the home made sauce. Entire tomatoes are much less acidic than pre-crushed or diced tomatoes so you will not really feel the necessity to add sugar.
  • 12 complete lasagna noodles: When creating this recipe, I wished to maintain common lasagna noodles for his or her style. Be at liberty to make use of different noodles reminiscent of chickpea noodles or whole-wheat noodles. Simply remember that they’re extra agency and should change the general texture. 
  • 1 ½ cups low-fat cottage cheese: Stuffed with protein, blended cottage cheese is a wonderful swap for ricotta. 
  • 1 massive egg: Egg binds the cottage cheese combination.
  • ¼ cup grated parmesan: Parmesan provides an umami punch and thickens the blended cottage cheese.
  • 3 teaspoons dried Italian mix seasoning: This herb seasoning provides taste all through the lasagna.
  • 2 teaspoons sea salt: Salt is split and used to present a taste increase to the sauce, the noodles, and the cottage cheese. 
  • 2 medium carrots: Slightly than add white sugar to the tomato sauce, complete carrots are added into the pot whereas cooking after which eliminated. Their pure sugars are launched into the sauce to steadiness any bitterness from the canned tomatoes. 
  • 2 cups shredded low-fat mozzarella: Utilizing part-skim mozzarella retains this dish mild however nonetheless offers the basic melted tacky style.  
  • 1 medium zucchini: Zucchini provides taste to the meat sauce and a wholesome dose of vitamins. 
  • ¼ cup drained frozen spinach: Spinach boosts the vitamin and in addition provides some fiber to this tacky dish.
  • ½ teaspoon olive oil: A contact of olive oil provides a refined, savory taste to the tomato sauce.

Directions for Making Weight Watchers Lasagna

1. Crush the tomatoes: First, preheat the oven to 375°F and put together a 9×13-inch baking dish with cooking spray. Then, pour the cans of tomatoes into a big bowl. Use a potato masher or your arms to crush the tomatoes till principally damaged down. It ought to resemble crushed tomatoes from a can. Put aside.

A large bowl of crushed tomatoes

2. Make the cottage cheese combination: In a medium bowl, combine the blended cottage cheese, ½ teaspoon of salt, 1 teaspoon of Italian seasoning, the egg, parmesan, and drained spinach till effectively mixed. Cowl and place into the fridge till you’re prepared to make use of. 

A bowl of the cottage cheese and ricotta mixture tinted slightly yellow with streaks of spinach

3.  Brown the meat: In a pot over medium warmth, brown the turkey, for about 7-10 minutes.  Break the turkey into crumbles with the spatula. As soon as no pink items are remaining, add the onion, zucchini, and garlic. Cook dinner for 3-4 minutes till the onion is softened and aromatic. 

A blue dutch oven is filled with browned turkey and dotted with shredded zucchini

4. Construct the sauce: Pour the hand-crushed tomatoes into the pot. Stir in 1 teaspoon of salt, 2 teaspoons of Italian seasoning, and the olive oil till effectively mixed. Place the entire carrots into the pot. These are used for his or her pure sugar and can be eliminated later. If you happen to desire to maintain them, shred or finely cube the carrots and saute them earlier than including them to the pot. 

A blue dutch oven is filled with tomato sauce. Dried herbs sit on top prior to mixing along with two carrots

5. Cook dinner the sauce: Deliver the pot to a boil then scale back to a simmer for 20 minutes whilst you put together the remaining components. Stir often.

A blue Dutch Oven filled with cooked meat sauce

6. Boil the noodles: Fill a separate massive pot with water and convey to a rolling boil. Add ½ teaspoon salt and the lasagna noodles. Boil till al dente, for 10-Quarter-hour. If utilizing a distinct sort of noodles, comply with the bundle directions. As soon as accomplished, drain the noodles and rinse them underneath cool water. Place on a baking sheet or slicing board till prepared to make use of.

A silver colander with cooked lasagna noodles

7. Assemble the lasagna: Start layering the lasagna by inserting spoonfuls of the meat sauce into the underside of the pan and spreading it into a good layer about ¼” thick.

A clear baking dish with  the first layer of meat sauce on the bottom

8. Construct the layers: Place a layer of noodles on high of the sauce then add spoonfuls of the cottage cheese combination. Unfold into a good layer.

A clear baking dish is filled with various layers of lasagna. The current top layer has a white and green cottage cheese layer

9. Add the meat sauce: Add spoonfuls of the meat sauce on high of the cottage cheese then high with a layer of mozzarella. Repeat with the remaining components to make three layers of lasagna, with three noodle sheets per layer. 

A clear baking dish is filled with the assembled lasagna and cheese is partially covering the noodles. A small bowl of mozzarella sits to the side.

10. Bake: Bake the lasagna for 35-40 minutes till the edges are effervescent and the highest is browned. For a browner high: Broil for 3-4 minutes. For a much less brown high: Cowl the lasagna with foil for the primary 25 minutes of baking. Let cool for no less than Quarter-hour to permit the lasagna to set. Serve heat. 

The baked uncut lasagna. Browned on the top and edges and garnished with fresh parsley.

Variations and Substitutions

  • Swap the meat: This recipe makes use of floor turkey however be happy to make use of beef or Italian sausage. A mix of meat additionally works nice within the home made sauce. Utilizing floor turkey and a few hyperlinks of candy Italian turkey sausage with the casing eliminated may also impart plenty of taste. 
  • Add extra veggies: Be at liberty so as to add much more greens to this nutritious ww pleasant lasagna. Sliced mushrooms, eggplant, and bell peppers are tasty additions. 
  • Use pre-made sauce: Whereas this recipe makes use of a easy home made sauce, be happy to make use of any sauce you might have available. Merely add it to the recipe rather than the hand-crushed tomatoes. In case your sauce may be very thick, it’s possible you’ll want so as to add an additional ¼-⅓ cup of water. This can assist the sauce preserve the suitable consistency whereas it warms.
  • Go for ricotta: Cottage cheese is a great and attractive swap for ricotta. If you happen to love ricotta and have further ww factors, be happy to make use of it on this recipe. It would make your lasagna style richer and extra creamy.

Ideas and Tips for Making Weight Watchers Lasagna 

  • Plan forward: If you happen to’re involved in making this recipe however really feel brief on time, you’ll be able to simply make the sauce and cheese combination forward of time. Tomato sauce will get higher over time so making the meat sauce 1-2 days earlier than will solely lead to an much more savory style. You may even make the whole lasagna forward of time. Merely cowl it and refrigerate for as much as 24 hours. Take away it from the fridge half-hour earlier than baking to permit the components to come back to room temperature. 
  •  Wring out effectively: Be sure you wring out as a lot extra moisture from the spinach and zucchini as attainable. In any other case, the moisture will come out whereas baking and make for a soupy lasagna. A clear kitchen towel or cheesecloth is right for this.
  • Make it a skillet meal: To make this tasty dish even faster, you’ll be able to skip the layering to make it a skillet Weight Watchers lasagna. To cook dinner the lasagna proper into a big skillet, make the sauce per the directions, then break the lasagna noodles into bite-sized items earlier than boiling. You can too use penne or bow-tie pasta. Drain the pasta and blend it proper into the sauce. High with small spoonfuls of the cottage cheese combination throughout and a beneficiant sprinkle of mozzarella to cowl the highest. Maintain the warmth on low and canopy the skillet till the cheese melts. You may then serve it in bowls for a sooner weeknight different.

Associated Recipes

Single serving of baked lasagna on a small white plate. A bowl of salad sits to the right and the casserole dish to the left.

Weight Watchers Lasagna

Floor turkey and blended cottage cheese make this veggie-filled lasagna a lightened up model of the basic dish.

Prep Time 1 hour

Cook dinner Time 40 minutes

Whole Time 1 hour 40 minutes

Servings 12

Energy 224 kcal

Elements  

  • 1 28-ounce can complete peeled tomatoes
  • 1 ½ cups low fats cottage cheese
  • 2 teaspoons sea salt divided
  • 3 teaspoons Italian mix seasoning divided
  • 1 massive egg
  • ¼ cup grated parmesan
  • ¼ cup frozen spinach drained
  • 1 pound 93% floor turkey
  • ½ yellow onion diced
  • 1 medium zucchini, shredded extra moisture drained
  • 3 cloves garlic minced
  • 2 medium complete carrots
  • ¼ teaspoon olive oil
  • 12 lasagna noodles
  • 2 cups shredded part-skim mozzarella

Directions 

  • Crush the tomatoes: First, preheat the oven to 375°F and put together a 9×13-inch baking dish with cooking spray. Then, pour the cans of tomatoes into a big bowl. Use a potato masher or your arms to crush the tomatoes till principally damaged down. It ought to resemble crushed tomatoes from a can. Put aside.

  • Make the cottage cheese combination: In a medium bowl, combine the blended cottage cheese, ½ teaspoon of salt, 1 teaspoon of Italian seasoning, the egg, parmesan, and drained spinach till effectively mixed. Cowl and place into the fridge till you’re prepared to make use of.

  • Brown the meat: In a pot over medium warmth, brown the turkey, for about 7-10 minutes. Break the turkey into crumbles with the spatula. As soon as no pink items are remaining, add the onion, zucchini, and garlic. Cook dinner for 3-4 minutes till the onion is softened and aromatic.

  • Construct the sauce: Pour the hand-crushed tomatoes into the pot. Stir in 1 teaspoon of salt, 2 teaspoons of Italian seasoning, and the olive oil till effectively mixed. Place the entire carrots into the pot. These are used for his or her pure sugar and can be eliminated later. If you happen to desire to maintain them, shred or finely cube the carrots and saute them earlier than including them to the pot.

  • Cook dinner the sauce: Deliver the pot to a boil then scale back to a simmer for 20 minutes whilst you put together the remaining components. Stir often.

  • Boil the noodles: Fill a separate massive pot with water and convey to a rolling boil. Add ½ teaspoon salt and the lasagna noodles. Boil till al dente, for 10-Quarter-hour. If utilizing a distinct sort of noodles, comply with the bundle directions. As soon as accomplished, drain the noodles and rinse them underneath cool water. Place on a baking sheet or slicing board till prepared to make use of.

  • Assemble the lasagna: Start layering the lasagna by inserting spoonfuls of the meat sauce into the underside of the pan and spreading it into a good layer about ¼” thick.

  • Construct the layers: Place a layer of noodles on high of the sauce then add spoonfuls of the cottage cheese combination. Unfold into a good layer.

  • Add the meat sauce: Add spoonfuls of the meat sauce on high of the cottage cheese then high with a layer of mozzarella. Repeat with the remaining components to make three layers of lasagna, with three noodle sheets per layer.

  • Bake: Bake the lasagna for 35-40 minutes till the edges are effervescent and the highest is browned. For a browner high: Broil for 3-4 minutes. For a much less brown high: Cowl the lasagna with foil for the primary 25 minutes of baking. Let cool for no less than Quarter-hour to permit the lasagna to set. Serve heat.

Notes

WW Factors Per Recipe: 7 per serving, 84 per total batch (12 servings whole)

Diet

Serving: 165gEnergy: 224kcalCarbohydrates: 28gProtein: 14gFats: 6.3gLdl cholesterol: 52mgSodium: 698mgPotassium: 116mgFiber: 3.9gSugar: 4.2gCalcium: 175mgIron: 1.4mg

Key phrase lasagna, weight watchers

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