Weight Watchers Hummus Recipe • WW Recipes


weight watchers hummus recipe

Hummus is a well-liked Center-Japanese dip product of floor chickpeas, tahini (sesame seed paste), lemon juice, and garlic, and sometimes olive oil and paprika. It’s a nutritious meals, containing a considerable amount of protein, dietary fiber, iron, and ranging quantities of monounsaturated fats. When you learn the way straightforward it’s to make it your self, you’ll by no means purchase it premade once more, because it tastes a lot better (and is more healthy too).

Edit: Shooky from the Hummus Weblog has urged utilizing dried chickpeas as a substitute of canned ones, as a result of canned chickpeas lack lots of vitamins (you possibly can learn extra about this right here).

Weight Watchers Hummus recipe
Makes 4 servings

Substances
1 (12 ounce) canned chickpeas, rinsed and drained
1/3 cup tahini
1/4 cup lemon juice (or to style)
1/4 cup olive oil
1 tablespoon minced garlic (or to style)
salt and pepper


Preparation
1. Place all substances in meals processor and mix, including extra lemon if mandatory to acquire desired consistency.
2. Refrigerate for a number of hours, could also be made every week forward of time.
3. Serve with Pita Bread.

What number of Weight Watchers factors in hummus recipe?
WW POINTS per serving: 8
Dietary info per serving: 341 energy, 24.1g fats, 5.7g fiber

Initially posted 2007-06-09 12:04:50.

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