Three Day’s of Exercises – BionicOldGuy

On Saturday I went on a simple restoration experience due to my robust exercise Friday. I minimize it quick as a result of it began raining closely, and completed up with some work on my coach. Sunday I went for an extended experience of a bit over 35 miles. The tempo felt “brisk however snug”, and my common coronary heart price was 112. That could be very sustainable coaching for me. Yesterday I did my higher physique exercise however once more took it simple on my rides. Saturday’s publish is right here and right here, Sunday is right here, Yesterday’s are right here and right here.

El Toro From the Prime of Center Ave US 101 overpass on Sunday

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