These Hen Kebabs Are A Scrumptious Zero Level Meal For Weight Watchers


Hen Kebabs are the right meal for if you end up working low on factors. They’re filling, filled with greens, they usually style nice….oh and these kebabs will value you zero factors!

Chicken Kebabs in wooden skewers

Why you must strive Hen Kebabs

For these following the Weight Watchers program, hen kebabs are a five-star recipe. Filled with lean hen breast, a myriad of spices, and loads of greens, this dish earns excessive marks whereas requiring minimal effort to arrange.

Whereas pita bread is the standard accompaniment for kebabs, it”s preferable to take pleasure in a small portion of bread and complement it with an abundance of refreshing greens comparable to tomatoes, lettuce, cucumbers, and different Center Jap favorites.

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Servings: 4

Serving dimension: 300 g. 

Elements:

Chicken Kebabs Ingredients
  • 2 boneless, skinless hen breasts, reduce into 1-inch cubes (about 400 g)
  • 1 crimson onion, reduce into chunks
  • 2 bell pepper (crimson, inexperienced, or yellow), reduce into chunks
  • 1 zucchini, sliced
  • For the marinade:
    • 1 teaspoon black pepper
    • 1 teaspoon salt
    • 1 teaspoon paprika
    • 1 teaspoon garlic powder
    • ½ cup plain yogurt (120 g)
    • 1 teaspoon floor cumin
  • For serving:
    • Tomatoes, sliced
    • Cucumbers, sliced
    • Pita bread

Directions:

Chicken breast diced in cubes

Cube the hen breast into 3 cm cubes. Pat them dry with a kitchen towel.

chop the peppers, zucchini, and onion into pieces

Subsequent, chop the peppers, zucchini, and onion into items comparable in dimension to the hen cubes.

Put together the Marinade: In a bowl, combine collectively the black pepper, salt, paprika, garlic powder, yogurt, and floor cumin till effectively mixed.

Marinate the Chicken

Marinate the Hen: Place the hen cubes in a shallow dish or a resealable plastic bag. Pour the marinade over the hen, guaranteeing every bit is effectively coated. Cowl the dish or seal the bag, then refrigerate for not less than 2 hours, or ideally in a single day, to permit the flavors to meld.

Chicken Kebabs skewers

Put together the Skewers: Should you’re utilizing picket skewers, soak them in water for about half-hour to stop them from burning throughout grilling. As soon as soaked, thread the marinated hen items onto the skewers, alternating with chunks of crimson onion, bell pepper, and slices of zucchini.

assembled kebabs on the preheated grill

Preheat the Grill: Preheat your grill to medium-high warmth, round 375-400°F (190-200°C). Place the assembled kebabs on the preheated grill and cook dinner for about 5 minutes on either side, or till the hen is cooked by means of and the greens are tender, with a slight char on the sides.

Chicken Kebabs in wooden skewers

Serve: Take away the kebabs from the grill and allow them to relaxation for a couple of minutes. Serve the hen kebabs sizzling, accompanied by sliced tomatoes, cucumbers, and heat pita bread.

Take pleasure in these flavorful and tender Hen Kebabs, excellent for a fast and scrumptious meal!

Variations and Substitutions

 To make sure your kebabs are bursting with taste, it is important to season them generously. From widespread spices like pepper, cumin, garlic powder, and paprika to extra unique additions favored in Arab delicacies comparable to cinnamon, nutmeg, cloves, and allspice, the choices are countless. Remember about zesty touches like sumac, a bitter spice that provides a touch of lemon-like tanginess, together with savory herbs like thyme and pre-mixed Arab spice blends.

With regards to greens, whereas onions and bell peppers are classics, be at liberty to experiment with zucchini, eggplant, and even mushrooms.

And for meat lovers, whereas beef is essentially the most conventional alternative, hen kebabs supply a leaner various that is equally satisfying.

Suggestions and Methods Part for making Hen Kebabs

Reaching completely marinated kebabs is essential to a mouthwatering expertise. Permit your meat to marinate for not less than 6 hours utilizing an acidic medium like Greek yogurt, vinegar, or lime juice. This not solely tenderizes the meat but additionally infuses it with taste that may tantalize your style buds with each chunk. Whether or not you are grilling your kebabs or utilizing an oven or stovetop grill, guarantee your cooking floor is piping sizzling earlier than including the skewers to realize that impossible to resist charred exterior.

Should you utilizing picket skewers, soaking them for half an hour beforehand prevents them from absorbing moisture from the meat.

And lastly, savor your kebabs instantly upon serving to take pleasure in them at their peak.

WW Factors

Raw boneless skin-less hen breast 0 factors
Desk salt 0 factors
Paprika 0 factors
Crimson onion 0 factors
Crimson bell pepper 0 factors
Inexperienced bell pepper 0 factors
Garlic powder 0 factors
Plain fats free yogurt 0 factors
Floor cumin 0 factors
Raw zucchini 0 factors
Black pepper 0 factors

Chicken Kebabs in wooden skewers

Hen Kebabs

Filled with lean hen breast, a myriad of spices, and loads of greens, this dish earns excessive marks whereas requiring minimal effort to arrange.