The right way to Check Ldl cholesterol – HealthyWomen

Having excessive ldl cholesterol can result in coronary heart illness or stroke.

There are 3 sorts of ldl cholesterol 

  • Low-density lipoprotein (LDL) or “dangerous” ldl cholesterol

  • Excessive-density lipoprotein (HDL) or “good” ldl cholesterol

  • Triglycerides (sort of fats in your blood)

Collectively, they make up your complete ldl cholesterol. 

Formulation for complete ldl cholesterol = LDL + HDL + 20% triglycerides 

Know your numbers

There aren’t any signs for top ldl cholesterol. The one option to know is to get your numbers checked with ldl cholesterol screening.

The CDC’s optimum ldl cholesterol degree suggestions for individuals assigned feminine at start:

  • LDL ldl cholesterol: about 100 mg/dL

  • HDL ldl cholesterol: ≥50 mg/dL

  • Triglycerides: <150 mg/dL

  • Complete ldl cholesterol: about 150 mg/dL

Excessive ldl cholesterol = complete ldl cholesterol above 200 mg/dL

Round 2 in 5 American adults have complete ldl cholesterol above 200 mg/dL.

When to get screened

Individuals assigned feminine at start ought to get their ldl cholesterol checked:

20–54 Each 5 years

55–65 Each 1–2 years

65+ Yearly 

Threat elements for top ldl cholesterol

  • Lack of train

  • Consuming a weight-reduction plan excessive in saturated and trans fats and sugar

  • Smoking

  • Ingesting an excessive amount of alcohol 

  • Having well being situations like persistent kidney illness, diabetes, HIV/AIDS, hypothyroidism and lupus 

  • Genetics and household historical past 

  • Sure medicines 

  • Being 40 years or older 

Though individuals over 40 are at larger danger of growing excessive ldl cholesterol, it could occur at any age. 

Estrogen impacts ldl cholesterol 

Estrogen supplies safety towards coronary heart illness by decreasing blood triglycerides and LDL ldl cholesterol, and rising HDL ldl cholesterol.  

Altering estrogen ranges in the course of the menstrual cycle can elevate and decrease your levels of cholesterol.

Throughout perimenopause and menopause, decrease quantities of estrogen enhance triglycerides, LDL and complete levels of cholesterol, rising your danger of coronary heart illness. 

Excessive ranges of estrogen throughout being pregnant and with polycystic ovarian syndrome (PCOS) may cause larger LDL and triglycerides. 

The right way to get screened

Your healthcare supplier (HCP) may give you a ldl cholesterol screening check, additionally referred to as a lipid panel or lipid profile, by taking a blood pattern from you. 

You’ll possible be requested to quick or not eat for 12 hours earlier than the check.

The check is fast and comparatively painless, and the outcomes will present your ranges for the three sorts of ldl cholesterol plus complete ldl cholesterol. 

1 blood check = 4 outcomes

Don’t delay — speak to your HCP about ldl cholesterol screening at present!

This useful resource was created with help from Amgen, a HealthyWomen Company Advisory Council member.

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