The place is my protein from? + I can retire now.


(prime, shorts, sneakers)

Sleep has not been a factor at our home these days, and there was no method I might get myself out earlier than Andrew left for work, so I went later than regular. I felt like I used to be warmth coaching and it was solely 58° haha.

A number of of you beneficial that I strive this allergy medicine, and thus far, it has been working like a dream. I don’t really feel any unintended effects from it and it zaps my allergy symptoms away. I’m grateful I’ll be capable of benefit from the trails this yr.

I’ll undoubtedly be avoiding the tall grass that gave me that loopy allergic response final yr.

When your sneakers match the flowers, you must take an image.

1200 ft of achieve! I’m making an attempt to get in ‘problem runs’ (that is from my outdated coach) once more the day after a velocity exercise. The objective of a problem run is to get on the filth the day after a tough exercise to get in some good climbing. The cardio feels good on today however the legs burn like loopy.

My nephew watched Beck whereas I ran, and so they had the perfect time collectively. I lucked out having the perfect examples for my youngsters with their cousins down the road from us.

It was an outdoor form of day (once more, thanks for the allergy suggestions) so I will be outdoors with them!

With loads of popsicles.

The soccer season is nearly over so we soaked in one in every of our final video games:

I can retire now that Kara Goucher has appreciated my reel. Really, I gained’t ever retire, you’ll be able to’t eliminate me, haha.

Once I first began operating, I’m embarrassed to confess how obsessed I used to be together with her… My previous self would have handed out if I knew this could occur sometime:

Sara requested yesterday the place I’m getting my protein all through the day now that I’ve realized I used to be not getting close to sufficient and have bumped it up. So, right here is my checklist of issues I’ve been consuming loads of these days:

*Core Energy… this tastes like a milkshake to me so it’s the easiest method for me to get in plenty of protein very first thing within the day.

*Chia seeds (in my smoothie or on yogurt)

*Cottage cheese… I like cottage cheese a lot.

*Greek yogurt

*Hardboiled eggs

*Kodiak Muffins (and I take advantage of milk and an egg as a substitute of water)

*String cheese

*Beef jerky

*Rotisserie hen (I hate cooking meat and this makes it really easy for me)

*Contemporary lower deli meat (as soon as once more, I hate cooking meat haha)

*Almonds


Have every other concepts for methods I can get extra protein?

Ever had an allergic response?

Have any trails near you that you simply love to leap on?

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