The Parkrun Sandwich Is One Of My Favourite Marathon Coaching Classes



No matter type of runner you’re, and no matter you’re coaching for, it’s at all times nice to make parkrun a part of your weekly routine in the event you can. It’s an excellent begin to the weekend and can prime up your motivation for operating due to the always-excellent environment.

Nonetheless, becoming parkrun in isn’t at all times the simplest factor to do for me when marathon coaching, and never solely due to the million actions my youngsters have lined up each weekend. It’s additionally as a result of parkrun is 5K, and as soon as I’m deep into marathon coaching my velocity classes are usually longer, they usually normally happen on a Saturday.



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