In case you’ve by no means made a Doritos Casserole earlier than, you’re lacking out. This simple weeknight dish comes collectively rapidly, makes use of easy substances, and is just 5 WW factors per serving. Every chunk is full of a great deal of protein, gooey cheese, and the daring style of Doritos.
Consolation meals are sometimes excessive in fats and sodium however good swaps could make them extra nutritious with out sacrificing any taste. In a Doritos casserole Doritos are sometimes added to the casserole base the place they’re damaged right down to act as a binder. I’ve swapped the additional chips for chopped white corn tortilla items contained in the casserole as an alternative. They thicken the casserole however with out the added sodium that may include utilizing further chips. Which means the entire Doritos within the recipe are middle stage on prime of the dish. You’ll be capable to see and style nacho cheese taste in each chunk.
This recipe doubles simply. It”s excellent for households and those that meal prep as a result of every serving may be personalized. Sliced avocado, tomatoes, lettuce, and olives can add aptitude to your plate and hold this meal enjoyable even in case you’re having fun with leftovers.
WHY YOU SHOULD TRY THIS RECIPE
- Consolation Meals: Though it is a consolation meals, this recipe gained’t get you off monitor out of your objectives. It has all of the flavors of the normal Doritos casserole however with a lightened-up ingredient listing that gained’t offer you a groggy after-meal feeling.
- Household Pleasant: This protein-filled meal is one the entire household will devour. You possibly can be ok with serving it and let the household take pleasure in a wide range of toppings to customise their plates.
- Flexibility: This recipe can tackle an entire new taste with only a few easy swaps. With this simple Weight Watchers pleasant hen Doritos casserole, you need to use what you have got within the pantry to construct your dish making this an ideal last-minute meal.
- Serving Dimension: 260g
- Serves 6
- Time to Cook dinner: 40 minutes
- 5 WW Factors per serving
INGREDIENTS IN DORITOS CASSEROLE
- 1 pound floor hen breast: Lean protein from floor hen makes the bottom for this casserole. Its delicate taste enhances the opposite substances with out being overpowering.
- 1 cup cooked black beans: Cooked beans are a budget-friendly method to improve the serving dimension of a meal. Additionally they add a powerful assortment of vitamins corresponding to fiber and protein.
- 1 cup crimson chunky salsa: Salsa provides a robust punch of taste and offers the casserole a spiced tomato-based sauce.
- 3 tablespoons reduced-sodium taco seasoning: Premade taco seasoning is used to taste the hen. Be at liberty to make use of your favourite form or a mix of do-it-yourself spices to your liking.
- ½ cup diced yellow onion: Onion imparts plenty of taste into the bottom of this dish. This recipe makes use of recent onion however be happy to make use of frozen diced onion if that’s what you have got available.
- ½ cup plain Greek Yogurt: Bitter cream provides a terrific zing to casseroles however for this recipe, Greek yogurt is essential. It has decrease WW factors than bitter cream and contributes the identical acidity to the dish. You gained’t even discover the distinction.
- ½ cup Gentle Rotel diced Tomatoes and Inexperienced Chiles: This provides delicate warmth and scrumptious bites of chunky greens.
- 1 ½ cups shredded reduced-fat Mexican Cheese mix: This dish makes use of cheese each on prime and all through the casserole for a gooey and scrumptious style.
- 2 white corn tortillas: These give the casserole a thicker consistency. You can too use yellow corn tortillas however flour tortillas is not going to work.
- 24 Nacho Cheese Doritos (56g): High this dish with a crispy layer of Doritos to take pleasure in all of the nacho-cheesy taste present in its conventional counterpart. I like to recommend going by weight since small and damaged chips could make it troublesome to rely out your full quantity.
INSTRUCTIONS FOR MAKING DORITOS CASSEROLE
- Preheat the oven to 375 levels and put together an 8×8-inch baking dish with cooking spray and put aside. Cook dinner the bottom hen in a skillet over medium warmth till absolutely cooked and no pink stays.
2. Add the taco seasoning and onions to the skillet and stir to mix. Cook dinner for 3 minutes till the onions soften and change into aromatic.
3. Add the black beans, salsa, diced tomatoes, and inexperienced chiles. Stir till properly mixed.
4. Stir within the Greek yogurt.
5. Fold within the white corn tortilla till the entire items are absolutely coated within the combination.
6. Add ½ cup of cheese to the skillet and stir to mix.
7. Scrape the combination into the ready baking dish and gently unfold it into an excellent layer.
8. Sprinkle the remaining cheese on prime of the casserole.
9. Sprinkle ¾ of the crushed Doritos on prime of the casserole, and reserve the remaining quantity. Place the casserole into the oven and bake for quarter-hour till the edges are effervescent and the highest is browned. Sprinkle the remaining Doritos on prime of the casserole and return to the oven for five minutes.
10. Permit 10 minutes to chill after which serve heat together with your selection of toppings.
Variations and Substitutions
- Swap the bottom hen for floor beef. Lean floor beef has a extra strong taste and would make a superb base for this dish. Simply you should definitely drain the grease after browning. You can too use floor turkey or shredded hen.
- Add further greens: Additional veggies are at all times welcome in casseroles. Casseroles are a terrific catch-all, Whether or not you merely like a heartier plate or have some chopped veggies you have to deplete. Chopped bell peppers of all colours, jalapenos, and even zucchini can work on this dish.
- Swap the delicate salsa for a spicy selection so as to add some kick to this dish.
- As an alternative of Rotel, be happy to make use of equal quantities of diced tomatoes to additional scale back the sodium on this recipe.
- Swap the Greek yogurt for mild bitter cream if yogurt isn’t your factor.
- Need to scale back factors additional? The cheese and Doritos are the most important factors contributors to this recipe. Lowering these can rapidly decrease the factors per serving.
- Be at liberty to omit the white corn tortillas. In case you don’t have any available or would like to go away them out, this casserole will nonetheless come collectively splendidly.
- Additional hungry? Scale back this recipe to 4 servings and log 8 factors for an additional filling portion.
- In case you’re not a fan of beans, be happy to cut back the quantity to ⅓ or ½ cup. Alternatively, you may omit them and use cauliflower rice or cooked long-grain white rice of their place. You can too improve the bottom hen to 1 ½ kilos rather than the beans as an alternative.
TIPS AND TRICKS FOR MAKING DORITOS CASSEROLE
- Totally cook dinner the hen earlier than including any seasoning: Including the seasoning too quickly could make it arduous to inform if the items have been browned correctly.
- Drain and rinse the beans properly. This removes extra starch and makes them style higher.
- Load up with recent toppings: Shredded lettuce, diced tomatoes, sliced inexperienced onions, and cilantro make wonderful topping choices. You can too add a small quantity of reduced-fat bitter cream to the highest. In case you heat it barely and drizzle it over your portion, the quantity will really feel better than a dollop within the middle and be simpler to get in each chunk.
- Retailer leftover casserole in an hermetic container within the fridge for as much as 4 days.
- To freeze: Cook dinner the hen and mix all of the casserole substances besides the ultimate cheese and Dorito topping. Place right into a freezer-safe storage bag and lay flat within the freezer. To cook dinner from frozen: Defrost within the fridge in a single day or submerge in cool water. Then proceed with instructions 6-10 as written.
WW Pleasant Doritos Casserole
- 1 pound floor hen breast
- 3 tablespoons low sodium taco seasoning
- ½ cup diced yellow onion
- 1 cup low sodium canned black beans drained and rinsed
- 1 cup chunky crimson salsa
- ½ cup diced tomatoes and inexperienced chiles e.g. Rotel
- ½ cup plain Greek Yogurt
- 2 white corn tortillas chopped into small items
- 1 ½ cups reduced-fat Mexican Mix Cheese divided
- 24 Nacho Cheese Doritos (56g whole weight) divided
Preheat the oven to 375 levels and put together an 8×8-inch baking dish with cooking spray and put aside. Cook dinner the bottom hen in a skillet over medium warmth till absolutely cooked and no pink stays.
Add the taco seasoning and onion to the skillet. Stir to mix. Cook dinner for 3 minutes till the onions soften and change into aromatic.
Add the black beans, salsa, diced tomatoes and inexperienced chiles to the skillet. Then stir till properly mixed.
Stir within the Greek yogurt.
Fold within the white corn tortilla items till properly mixed and absolutely coated within the combination.
Add ½ cup of cheese to the skillet and stir to mix.
Scrape the combination into the ready baking dish and gently unfold it into an excellent layer.
Sprinkle the remaining 1 cup of cheese on prime of the casserole.
Sprinkle ¾ of the crushed Doritos on prime of the casserole, and reserve the remaining quantity. Place the casserole into the oven and bake for quarter-hour till the edges are effervescent and the highest is browned. Sprinkle the remaining Doritos on prime of the casserole and return to the oven for five minutes.
Permit 10 minutes to chill after which serve heat together with your selection of toppings.
Serving: 260gEnergy: 307kcalCarbohydrates: 25gProtein: 31gFats: 10gSaturated Fats: 4gSodium: 773mgPotassium: 266mgFiber: 3.8gSugar: 4.5gCalcium: 395mgIron: 2.2mg