Strawberry Lemonade Smoothie | Formidable Kitchen


Lemonade and hotter climate go collectively like PB&J. It could nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this wonderful lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the proper steadiness of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I actually wasn’t positive if I’d be capable of have the lemon taste shine by way of with out being too bitter, however OMG this taste combo is perfection. The very best half? It’s made with simply 4 easy elements, so you may get pleasure from it time and time once more.

The smoothie is unimaginable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, get pleasure from it as a snack and even make a much bigger batch to share and luxuriate in all summer time lengthy!

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strawberry lemonade smoothie in a glass topped with strawberry slices

4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply 4 elements! It’s dairy-free and the proper steadiness of candy and tart. Right here’s what you’ll want:

  • Frozen strawberries: the scrumptious berry part in that lemonade taste.
  • Frozen banana: to completely steadiness the tartness of the lemon juice.
  • Dairy free milk of selection: I like to make use of unsweetened almond milk, however be at liberty to make use of any milk you may have readily available!
  • Contemporary lemon juice & zest: I like to recommend utilizing each the juice and the zest for the last word lemon taste.

ingredients for a strawberry lemonade smoothie in a blender

Customise along with your fav berries

In the event you don’t have any strawberries readily available, be at liberty to do this smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

top-down view of a vegan strawberry lemonade smoothie in a blender

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes one of the best with a ripe banana as a result of it provides the proper quantity of pure sweetness and texture. You could possibly attempt mixing in 2-3 soaked and softened Medjool dates as a substitute, however notice that I haven’t examined this out. Let me know within the feedback in the event you do!

pouring a dairy free strawberry lemonade smoothie into a glass

Favourite diet boosters

Wanting so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed below are a few of our fav mix-ins that may be scrumptious on this smoothie:

  • Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for a little bit increase of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help enhance milk provide. Often, a tablespoon is a lot! Right here’s a model I really like.
  • Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
  • Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Veggies: in the event you’re seeking to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach or kale. You could possibly additionally attempt including some frozen cauliflower for an additional increase of veggies — you’ll by no means be capable of style it!
  • Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder. You could possibly additionally add plain or vanilla greek yogurt!

top-down view of two strawberry lemon smoothies topped with strawberries

Don’t neglect my greatest smoothie-making suggestions

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following tips & methods:

  1. Use frozen elements. Utilizing frozen fruit & veggies is greatest because it they assist hold the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s greatest to skip until completely needed.
  2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so when you have an everyday or private measurement blender, it’s possible you’ll want so as to add extra milk.
  3. Begin on low velocity. Begin the blender on low velocity, then steadily enhance to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
  4. Sweeten it up. If a smoothie doesn’t style candy sufficient on your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you possible received’t want it with this recipe.
  5. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes in accordance with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

You’ll want to try our three other ways to prep and retailer smoothies in your freezer so that you could make this one forward of time! Be happy to double or triple this wholesome strawberry lemonade smoothie and luxuriate in all week lengthy.

healthy strawberry lemonade smoothie in a glass

Really useful instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

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I hope you like this simple strawberry lemonade smoothie recipe! In the event you make it remember to go away a remark and a score so I understand how you preferred it. Get pleasure from, xo!

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Strawberry Lemonade Smoothie

strawberry lemonade smoothie in a glass topped with strawberry slices

Prep Time 10 minutes

Complete Time 10 minutes

Serves1 serving

Refreshing strawberry lemonade smoothie made with simply 4 elements for a beautiful summertime breakfast or snack! This vegan strawberry lemonade smoothie recipe is stuffed with contemporary elements and ideal for including your favourite protein mix-ins and toppings.

Substances

  • ​​1 cup frozen strawberries
  • 1 frozen banana
  • 1 cup dairy free milk of selection, plus extra if needed
  • zest from 1 lemon
  • ½ lemon, juiced

Directions

  • In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are properly mixed. If needed, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

See the complete put up for suggestions, methods, and methods to customise this smoothie!

Diet

Serving: 1smoothieEnergy: 184calCarbohydrates: 41.1gProtein: 3.2gFats: 4gSaturated Fats: 0.2gFiber: 7.5gSugar: 23.1g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially printed on August tenth, 2021, and republished on April third, 2024.

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