Straightforward Louisiana Crimson Beans and Rice

Easy Louisiana Red Beans and Brown Rice

Right here’s a more healthy improve to the traditional New Orleans recipe: Crimson Beans and Brown Rice!

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at

UPDATE (2017): I initially posted this again in 2012 when the Tremendous Bowl was in New Orleans and Mardi Gras was approaching. I’ve up to date the images  – take pleasure in!

Between the current Tremendous Bowl in NOLA and Mardi Gras quick approaching, there’s a plethora New Orleans, Cajun, Creole recipes floating round and this Southern Wannabe is loving all of them.

This acquired me within the temper to make a giant pot of purple beans and rice (although I understand an East Coast gal can’t actually produce the true factor however imitation is the sincerest type of flattery, proper?)

A style of NOLA: Straightforward Louisiana Crimson Beans & Brown Rice recipe @tspbasil Click on To Tweet

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at

Some Crimson Beans and Rice tidbits:

  • Crimson beans and rice has been a Monday meal custom for many years in New Orleans. On wash day (Mondays), ladies would put a giant pot of beans on the range to cook dinner all day as they did the laundry. The beans had been seasoned with leftovers from the Sunday ham and served over rice.
  • The “Holy Trinity” of Cajun and Creole cooking is onions, celery and bell peppers and is the bottom for this dish.
  • Cajun/Creole seasoning is a savory spice combine – with a bit kick – normally paprika, salt, black pepper, cayenne pepper, onion powder, oregano and thyme. Zatarians is a well-liked model.
  • The purple beans used are smaller and a bit sweeter than massive kidney beans (locals swear by Cameilla Crimson Kidney Beans for this dish.)

I made a number of wholesome tweaks whereas nonetheless protecting that Cajun taste:

  • swap in complete grain brown rice (I used brown basmati )
  • swap in turkey kielbasa for andouille (much less fats however nonetheless a lot of warmth and spice)
  • in the reduction of on the Cajun seasoning (as salt is normally the primary ingredient) and add in smoked paprika for some further smoky taste

My lazy means shortcut to make preserve it easy is to make use of canned purple beans as a substitute of dried beans (in the event you can’t discover a low sodium model, all the time drain and rinse canned beans completely.) I used a canned model of the smaller purple beans beneath the Westbrae natural label however in a pinch, purple kidney beans will work, too.


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A New Orleans favourite is given a wholesome twist with out sacrificing style. Made in beneath an hour, this Crimson Beans and Brown Rice recipe is bound to please.

  • 2 cups raw basmati brown rice
  • 13 ounces turkey kiebalsa (or rooster andouille)
  • 1 tablespoon canola oil
  • 1 massive onion, finely chopped (about 1 1/4 cup)
  • 1 massive inexperienced pepper, finely chopped (about 1 cup)
  • 3 massive celery stalks, finely chopped (about 1 cup)
  • 4 garlic cloves, minced
  • 1 teaspoon Cajun or Creole seasoning
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 2 (15 ounces) cans purple beans, drained and rinsed
  • 2 1/2 cups water
  • Your favourite sizzling sauce

  1. Prepare dinner rice based on package deal and put aside.
  2. In a big Dutch oven over medium-high warmth, cook dinner kielbasa or sausage to sear, stirring steadily for 4 minutes. Take away from pot and put aside.
  3. Cut back to medium warmth and add oil. Add onion, pepper and celery; saute for 8 minutes, stirring often. Add garlic, Cajun seasoning, smoked paprika and salt; saute one other 2 minutes, stirring often.
  4. Add in beans and water; deliver to a boil. Decrease to a simmer and cook dinner for quarter-hour.
  5. Mash among the beans in opposition to the facet of the pot to thicken the broth. Add the sausage again in, stir properly and cook dinner one other quarter-hour.
  6. Serve over brown rice and together with your favourite sizzling sauce.

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at

For extra tastes of New Orleans, right here’s a Fast and Straightforward King Cake recipe and a recipe for Baked Beignets (I understand it is a bit sacrilegious, sort of like used canned beans and turkey kielbasa for genuine purple beans and rice!)

Irrespective of. Laissez les bon temps rouler!

Have you ever ever made purple beans and rice? What’s your favourite Cajun, Creole or Louisiana dish?

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at

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