Spicy Inexperienced Feta Sauce | Bold Kitchen

She’s creamy, she’s spicy, she’s my inexperienced feta sauce (or dip!) that simply so occurs to be the right approach to make use of up recent summer time herbs.

If you happen to’ve accomplished some exploring on my web site, you’ll discover that I’ve fairly just a few dips and sauces that mix up recent elements with savory bases like Greek yogurt, feta, and even cottage cheese. These recipes are such a good way to make savory snacks and sauces from scratch to pair along with your fav proteins, and even with crackers and veggies!

I’m all about versatility right here, so I’d recommend mixing up a few batches of this inexperienced feta dip so to dip, drizzle, unfold, and serve it with something you may consider.

dipping a pita chip into a bowl of spicy green feta sauce

Components on this spicy inexperienced feta sauce

This lovely jalapeño feta sauce is made with easy, tremendous recent elements (that you just may have already got in your backyard!) Right here’s what you’ll have to make it:

  • Greek yogurt: I recommend utilizing entire milk or 2% plain Greek yogurt to maintain the sauce good and creamy.
  • Feta: you’ll LOVE the salty, savory taste that the sauce will get from crumbled feta.
  • Produce: we’re mixing this sauce up with recent jalapeño, cilantro, and parsley. You’ll additionally want just a little lemon juice for brightness.
  • Garlic: only one clove of garlic provides an additional savory ingredient.
  • Salt: add salt to style to convey all the flavors collectively.

ingredients for jalapeño feta sauce in bowls

Can I make it dairy-free?

You should utilize dairy-free yogurt on this recipe, however please observe that I haven’t examined this inexperienced feta sauce with dairy-free feta crumbles. Let me know within the feedback when you do this recipe with dairy-free swaps, or be happy to attempt my vegan Jalapeño Cashew Cream Sauce.

ingredients for spicy green feta dip in a food processor

How spicy is it?

The spice degree on this sauce actually is determined by how spicy your jalapeño is. If you happen to’re delicate to spice, I like to recommend eradicating the seeds from the jalapeño earlier than mixing it into the sauce!

spicy green feta dip blended in a food processor

Spicy inexperienced feta sauce in 2 easy steps

  1. Mix it up. Add all the elements to a high-powered blender or meals processor and mix till the sauce is good and easy — scraping the perimeters as wanted.
  2. Garnish & serve. If you happen to’re serving this as a dip, I like to recommend including it to a shallow bowl and drizzling it with just a little olive oil, plus any recent herbs you may have available. See under for scrumptious methods to get pleasure from it!

jalapeño feta dip in a bowl on a platter of crackers and vegetables

Make it forward of time (or serve a crowd)

Certain! Merely retailer this sauce in an hermetic container within the fridge and provides it a great combine earlier than serving. This dip makes about 4-6 servings, so when you’re feeding extra individuals I’d recommend doubling the recipe!

spicy green feta sauce in a bowl surrounded by veggies

Scrumptious methods to serve it

The choices are actually infinite in relation to serving up this recent, spicy inexperienced feta sauce. Right here’s what I can suggest:

  • Dip it: as I discussed above, add the dip to a shallow bowl and add some fairly garnishes. Then serve it with greens like carrots, celery, radishes, and cucumber, or go further savory with pita chips, crackers, or pretzels.
  • Unfold it: on sandwiches, wraps, or burgers rather than a boring Kraft single cheese slice.
  • Drizzle it: in your favourite grilled or baked proteins (like this rooster!), pasta, veggie-packed grain bowls, or yummy tacos.

dipping crackers and vegetables into a bowl of spicy green feta dip

retailer inexperienced feta sauce

Retailer any leftover spicy inexperienced feta dip in an hermetic container within the fridge for as much as 3-4 days. Keep in mind to combine it up a bit earlier than having fun with it from the fridge.

Extra dips & sauces you’ll love

Get all of my dip recipes right here, and much more sauces right here!

I hope you’re keen on this spicy inexperienced feta sauce! If you happen to make it you’ll want to depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!

cover of the ambitious kitchen cookbook

Bold Kitchen

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

dipping a pita chip into a bowl of spicy green feta sauce

Prep Time 10 minutes

Complete Time 10 minutes

Serves4 servings

Creamy, spicy inexperienced feta sauce made with protein-packed Greek yogurt and tons of gorgeous, recent herbs. This straightforward inexperienced feta sauce will get a kick of warmth from jalapeño and is ideal for dipping, drizzling, and serving along with your fav proteins!


  • 1 cup entire milk or 2% plain greek yogurt
  • 4 ounces feta, crumbled
  • 1 jalapeño, roughly chopped (omit seeds if you’re delicate to spice)
  • 1 clove garlic, roughy chopped
  • ½ tablespoon recent lemon juice
  • 3 tablespoons chopped recent cilantro
  • 3 tablespoons chopped recent parsley
  • ¼ teaspoon kosher salt, plus extra to style


  • In a high-speed blender: Add in yogurt, feta, jalapeno, garlic, lemon juice, cilantro, parsley and salt. Course of till easy and nicely mixed, scraping down the perimeters as mandatory. Style and add extra salt, if mandatory.

  • Add to a shallow bowl that’s nice for dipping then drizzle a little bit of olive oil on prime. Garnish with just a little recent chopped leafy herbs and further chopped jalapeno – no matter you may have available is nice!

Recipe Notes

See the total publish for scrumptious methods to make use of this sauce!


Serving: 1serving (primarily based on 4)Energy: 115calCarbohydrates: 4.7gProtein: 6.2gFats: 8.1gSaturated Fats: 4.9gFiber: 0.2gSugar: 3.1g

Leave a Reply

Your email address will not be published. Required fields are marked *