Simple Soy Yogurt Berry Parfait

One in all my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you could get pleasure from it for a meal, and it’s tasty sufficient for a dessert you may really feel actually good about. Plus, in case you make it up in a mason jar, you may tote it alongside to work or college—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 substances! It’s nice for child’s lunch containers, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use recent when they’re in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, akin to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!

Watch Sharon make this recipe stay on Fb Reside with Have a Plant!


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Simple Soy Yogurt Berry Parfait

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Food regimen:


This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is full of vitamin and taste, plus you will get it prepared in solely 5 minutes with 3 substances!

  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)


  1. Place half of the yogurt in a glass jar or serving dish.
  2. High with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers yet another time.
  5. Chill till serving time.


You may substitute different recent seasonal fruit, akin to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent isn’t in season.

  • Prep Time: 5 minutes
  • Class: Dessert
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

For different favourite fruit-forward treats, take a look at the next:

Purple Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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