Scorching Honey Rooster Salad – Match Foodie Finds


Scorching honey is all the trend today! And our Scorching Honey Rooster Salad brings this meals pattern to its most potential. Cornflake-coated rooster breasts are air-fried till golden brown after which tossed in a simple selfmade sizzling honey. 

Serve it over romaine lettuce and recent veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

A colorful salad bowl with quinoa, mixed greens, avocado slices, cherry tomatoes, cucumbers, carrots, and topped with crumbled cheese and breaded chicken pieces, accompanied by two small bowls.

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it on daily basis for lunch for a complete week on the Match Foodie studio. It’s that good! The mix of flavors and textures is ELITE. And truthfully, what’s to not love about crispy rooster coated in candy and spicy sizzling honey sauce?

To make it, simply put together your salad base and make the straightforward dressing and sizzling honey sauce. Then minimize and coat your rooster earlier than air frying to perfection. All that’s left to do from right here is toss your rooster in sizzling honey, assemble, and serve!

What’s In Scorching Honey Rooster Salad

  • Romaine lettuce combine: We used an enormous pile of recent romaine lettuce as the bottom for this honey sizzling rooster salad. 
  • Recent veggies: We used a ton of recent chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some shade and taste to the salad.
  • Feta cheese: The proper tangy, salty cheese to stability out the sweetness of the recent honey.
  • 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy component to the salad.
  • Apple cider vinegar: A very good salad dressing all the time has a component of acidity to it!
  • Honey: Ensure you don’t use uncooked honey, because it has a decrease moisture content material. This may trigger it to brown extra shortly.
  • Pink pepper flakes: The “sizzling” in sizzling honey! Be at liberty to regulate the quantity primarily based in your spice desire.
  • Boneless skinless rooster breast: We used rooster breast for a lean protein choice.
  • Corn flakes: The key to the crispy coating on the rooster. It’s candy and crunchy, making it the proper match for the recent honey sauce.
Assorted healthy food ingredients with breaded chicken pieces, bowls of fresh vegetables, mixed greens, avocado, and dips arranged on a light surface.

Tools You’ll Want

For this sizzling honey rooster salad recipe, you’ll want a meals processor to combine the cornflake bread crumb combination in order that it has a finer texture. You’ll additionally want an air fryer to cook dinner the rooster in order that it comes out good and crispy.

ninja air fryer on white background.

Simple Ingredient Swaps

We’re enormous advocates for permitting house for creativity and utilizing what we now have readily available with regards to cooking. Listed here are a number of variations you’ll be able to attempt with this recipe:

Swap the rooster breast for thighs: When you favor darkish meat or have some readily available, swap out the rooster breasts for thighs! Simply be certain that to regulate the cooking time within the air fryer accordingly.

Use totally different veggies: Be at liberty to make use of any veggies you’ve got readily available or favor. Bell peppers, purple onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the purple pepper flakes for six Thai chiles minced with seeds for a spicier sizzling honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as a substitute of normal.

Tasty additions: Strive including some further toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Professional Ideas for an Wonderful Scorching Honey Rooster Salad

  • Layer this salad nonetheless you prefer to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a big bowl (besides the avocado). Then, we gown the lettuce and prime all of it with rooster and chunks of avocado. 
  • The double dredge is necessary if you wish to find yourself with very crispy rooster.
  • Take into account that all people dredges in a different way. When you run out of the egg combination, it may very well be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. When you run out of egg combination, simply whisk up one other egg. When you run out of cornflake combination, you can even make extra cornflake combination!
  • How giant or small you narrow your rooster will decide how lengthy it must cook dinner within the air fryer. Be at liberty to chop your rooster into bigger chunks. It can simply take a bit longer.
  • Air fryers and air fryer customers can differ significantly. Some air fryers are stronger, have totally different temperature settings, and so on. Get your temperature as shut as you’ll be able to to 370-375ºF.
  • Don’t skip the oil on this recipe. The oil is a necessary ingredient to air fry because it circulates within the air fryer and fries the rooster.
A bowl filled with crispy fried chicken, avocado slices, cherry tomatoes, cucumbers, carrots, and crumbled cheese, presenting a colorful and appetizing mixed meal.

Storage + Make Forward Instructions

This sizzling honey rooster salad is finest loved instantly after assembling. Nevertheless, if you should retailer it for later, be certain that to retailer the elements individually. The recent honey sauce could be saved in an hermetic container within the fridge for as much as 2 weeks

The rooster and dressing may also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the rooster within the air fryer for a couple of minutes and assemble your salad with recent veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we suggest conserving the salad, dressing, and rooster all separate till proper earlier than serving. 

Salad dressing being poured over a bowl of salad with crispy chicken, avocado, tomatoes, and greens.

What to Serve with Scorching Honey Rooster Salad

This sizzling honey rooster salad was made to be a whole meal by itself, however if you happen to’re trying to reduce the portion dimension and serve one thing on the facet, we’ve obtained loads of choices for you:

A bowl containing fried chicken, avocado slices, cherry tomatoes, sliced cucumbers, carrots, and leafy greens, topped with crumbled cheese.

Scorching Honey Rooster Salad Recipe

Take pleasure in sizzling honey at its best with this sizzling honey rooster salad recipe! It checks all of the packing containers: crispy, candy, spicy, and creamy. After making an attempt it, chances are you’ll end up craving it on daily basis, identical to we do!

Prep:40 minutes

Cook dinner:20 minutes

Whole:1 hour

Fats 27

Carbs 58

Protein 36

Elements

Salad

  • 4 oz. romaine lettuce combine
  • 1 giant carrot peeled and sliced into skinny half-moons
  • ½ medium cucumber sliced into half-moons
  • 1 pint cherry tomatoes halved
  • 2 giant avocados pitted and sliced

Scorching Honey Rooster

  • 1/2 cup honey not uncooked honey
  • 2 teaspoons purple pepper flakes or 6 Thai chiles minced with seeds
  • 1/2 tablespoon apple cider vinegar
  • 1 garlic cloves sliced
  • 1.5 lbs. boneless skinless rooster breast
  • 4 cups corn flakes
  • ¼ cup all-purpose flour or 1:1 gluten-free
  • 2.5 teaspoons garlic powder
  • 2.5 teaspoons coarse salt
  • 1 teaspoon cracked black pepper
  • 1.5 teaspoons floor mustard
  • 1.5 teaspoons paprika
  • 3 giant eggs
  • 1 tablespoon water
  • 3-4 tablespoons avocado oil or olive oil

Directions 

  • Add all the components for the salad in a big bowl and toss. Put aside.

  • Put together the dressing by including all the dressing components to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

  • Make the recent honey sauce. Add the honey, purple pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and convey to a mild boil.

  • Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

  • Preheat the air fryer to 370-375ºF.

  • Now, prep the rooster. Slice the rooster into 1.5-2-inch items and set it apart.

  • Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has changed into the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

  • Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 components collectively till mixed.

  • Coating the rooster goes to be a double-dredge course of. Dredge a bit of rooster by means of the egg combination. Let the egg drip from the rooster, after which dredge the rooster by means of the cornflake combination till the rooster is coated. Subsequent, dredge the rooster by means of the egg and cornflake combination yet another time and set the rooster on a plate. Repeat this step till all of the rooster is coated.

  • Air fry the rooster. Spray the air fryer basket with cooking spray or oil. Place as many rooster items in your air fryer as you’ll be able to handle with out crowding the basket. We might match about 11 small items of rooster in our air fryer. Drizzle 1 tablespoon of oil over the rooster and cook dinner rooster for 4 minutes, flip and cook dinner for a further 4 minutes or till golden brown and crispy. The second cook dinner time might differ primarily based on what air fryer you employ. Repeat this step till all of the rooster is cooked.

  • Place the crispy rooster into a big mixing bowl, drizzle ½ cup of sizzling honey over the rooster, and gently toss the rooster with the honey. If you need extra sizzling honey, add extra honey!

  • Prime the salad with the dressing after which the recent honey rooster and serve.

Ideas & Notes

  • Layer this salad nonetheless you prefer to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a big bowl (besides the avocado). Then, we gown the lettuce and prime all of it with rooster and chunks of avocado.
  • If we’re serving this salad later or making it for meal prep, we maintain the salad, dressing, and rooster all separate till proper earlier than serving.
  • The double dredge is necessary if you wish to find yourself with very crispy rooster.
  • Take into account that all people dredges in a different way. When you run out of the egg combination, it may very well be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. When you run out of egg combination, simply whisk up one other egg. When you run out of cornflake combination, you can even make extra cornflake combination!
  • How giant or small you narrow your rooster will decide how lengthy it must cook dinner within the air fryer. Be at liberty to chop your rooster into bigger chunks, it is going to simply take a bit longer.
  • Air fryers and air fryer customers can differ significantly. Some air fryers are stronger, have totally different temperature settings, and so on. Get your temperature as shut as you’ll be able to to 370-375ºF.
  • Don’t skip the oil on this recipe. The oil is a necessary ingredient to air fry because it circulates within the air fryer and fries the rooster.

Diet details

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g

Images: photographs taken on this publish are by Erin from The Wood Skillet.

Leave a Reply

Your email address will not be published. Required fields are marked *