Salmon Pasta with Creamy Solar-Dried Tomato Sauce – WellPlated.com


Give your self the date-night-out remedy from the consolation of your kitchen by way of this swoon-worthy Salmon Pasta. Tender flakes of salmon tossed in a creamy lemon sauce with sun-dried tomatoes and complete wheat noodles, this elegant recipe will depart you feeling like a 5-star chef.

Creamy salmon pasta in a bowl

A Particular Salmon Pasta Recipe

This simple recipe is decidedly low upkeep (thank goodness!), but it surely tastes particular sufficient to make your night really feel like an occasion.

Ben and I deliberately selected to remain in for Valentine’s Day, and salmon is usually on the menu (Balsamic Glazed Salmon is among the first dinners he ever cooked for me).

Don your LBD (Little Black Costume) or your SSP (Tremendous Stretchy Pants) and cook dinner this meal for a particular somebody.

And sure, that particular somebody can completely, 100% be YOU!

Like my Seafood Pasta, this creamy salmon pasta recipe needs you to mild a candle, pour a glass of your favourite wine, and activate some music.

Two bowls of salmon pasta with cheese

About this Salmon Pasta Recipe

Whereas this pasta tastes wealthy and decadent, per normal I pulled out my healthful tips, so you’ll be able to really feel nice including it to your common wholesome meal rotation.

Put all of it collectively: al dente noodles + divine cream sauce (no cream!) + tender, flaky salmon, and you’ve got a weeknight dinner you’ll bear in mind for a lot of nights to return.

Healthy salmon pasta with basil

The best way to Cook dinner Salmon Pasta

Consider this creamy tomato salmon pasta recipe like a lighter model of salmon alfredo that can make you’re feeling comforted however not comatose.

Tip!

To cook dinner white pasta sauce from scratch with out counting on heavy cream, remember to reserve a few of the pasta cooking liquid.

Its starchiness will assist the sauce thicken, come collectively simply, and have nice texture. That is key for the very best salmon pasta with out cream.


The Components

  • Salmon. Tender, perfectly-cooked salmon items make this wholesome salmon pasta really feel particularly elegant and add fantastic lean protein. Salmon is wealthy in useful omega-3 fatty acids and nutritional vitamins.

Change up the Salmon

Along with the contemporary salmon pasta instructions offered on this recipe, you can too use leftover salmon or change up the way in which you cook dinner it.

Lemon, pink pepper flakes, and garlic are a few of the flavors that go greatest with salmon. A couple of salmon recipes that spotlight these and pair nicely with pasta are:

An alternative choice is to make this as a smoked salmon pasta, swapping sizzling smoked salmon in for the baked salmon known as for on this recipe.

I like to recommend a thick, flaky salmon (sizzling smoked salmon), vs. the extra skinny and tender cold-smoke (assume lox-style) salmon. See this Smoked Salmon Dip for an additional nice recipe that makes use of it.

  • Pasta. I selected to make use of complete wheat pasta for its redeeming worth, because it’s increased in fiber. Penne, rigatoni, or one other related pasta will work completely right here. You would even strive it with spaghetti or linguine.
  • Lemon Zest + Juice. Provides this dish scrumptious brightness and acidity.
  • Butter + Shallot + Garlic. The all-important beginnings of our salmon pasta cream sauce. A contact of butter brings richness, and the garlic and shallot assist construct deep taste.
  • White Wine. An necessary a part of the way you make salmon cream sauce for pasta. It helps deglaze the pan and create the liquid for the sauce. You need to use white wine, rooster broth, or vegetable broth for this step.
  • Pink Pepper Flakes. Provides simply the correct quantity of warmth.
  • Solar-Dried Tomatoes. Intense tomato lusciousness is packed into every of those little pink jewels. Like in Tuna Pasta Salad, they make the dish really feel additional particular and add stunning shade.
  • Contemporary Basil. A contact of basil (or contemporary parsley) provides freshness and Italian aptitude to the dish. Basil can also be an herb that goes nicely with salmon.
  • Parmesan. For that may’t-resist tacky, nutty, yummy goodness.

The Instructions

A fish filet in a baking dish
  1. Bake the salmon at 425 levels F for 10 to 12 minutes.
Pieces of salmon on a plate for salmon pasta
  1. Let the salmon relaxation, then break it into items. Cook dinner the pasta. Reserve a few of the pasta water earlier than draining.
Garlic being sautéed in a skillet
  1. Saute the shallot in butter and oil. Stir within the garlic, pink pepper flakes, salt, and pepper.
Ingredients being sautéed in a skillet
  1. Add the wine, zest, and juice. Let simmer for a few minutes. Toss the pasta noodles with the sauce, including pasta water as wanted.
Noodles, cheese, red peppers, and herbs in a pot to create the best salmon pasta
  1. Stir within the tomatoes, basil, and Parmesan. Gently incorporate the salmon. DIG IN!

Wine Pairing

Serve this straightforward salmon pasta recipe with Sauvignon Blanc, crisp Chardonnay, Malbec, or Pinot Noir.

Salmon pasta in a pot with cheese

Storage Suggestions

  • To Retailer. This pasta dish is greatest loved the day it’s made, however it may be refrigerated in an hermetic container for as much as 2 days.
  • To Reheat. Very gently rewarm leftovers on the stovetop over medium warmth or within the microwave.
  • To Freeze. Freeze leftovers in an hermetic freezer-safe storage container for as much as 2 months. Let thaw in a single day within the fridge earlier than reheating. The sauce might separate somewhat as soon as thawed, however it would style scrumptious.

Meal Plan Tip

Bake the salmon as much as 1 day prematurely, and refrigerate it in an hermetic storage container. Let it come to room temperature first, then add it to the recipe as directed.

Easy salmon pasta in a bowl

What to Serve with Salmon Pasta

From salad to roasted veggies, there are numerous choices for what you eat with salmon pasta.

Time to deal with your self, the salmon pasta means!

Salmon Pasta Video

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YouTube video

  • 1 pound salmon fillet* I desire cooking salmon with pores and skin on, although you need to use skinless in the event you desire
  • 2 tablespoons extra-virgin olive oil divided
  • 1/4 cup plus 2 tablespoons, freshly squeezed lemon juice divided
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 8 ounces complete wheat penne rigatoni, or related pasta
  • 2 tablespoons unsalted butter
  • 1 shallot finely chopped
  • 4 cloves garlic minced (about 1 1/2 tablespoons)
  • 1/4 teaspoon pink pepper flakes
  • 1/4 cup white wine or low sodium rooster broth or vegetable broth
  • Zest of 1 lemon
  • 1/2 cup oil-packed sun-dried tomatoes drained and chopped
  • 1/2 cup chopped contemporary basil plus further for serving
  • 1/3 cup freshly shredded Parmesan cheese plus further for serving

  • Place a rack within the heart of your oven and preheat the oven to 425 levels F. Place the salmon in a shallow baking dish simply giant sufficient to carry it comfortably and pat dry.

  • Drizzle the salmon with 1 tablespoon olive oil and a couple of tablespoons lemon juice (you’ll want the zest of 1/2 lemon afterward, so remember to plan accordingly). Sprinkle the salmon evenly with ½ teaspoon salt and ¼ teaspoon black pepper.

  • Bake the salmon for 10 to 12 minutes for a 1-inch fillet, till it flakes simply with a fork and reaches 145 levels F on an instant-read thermometer. DO NOT overcook. In case your salmon is thicker or thinner than 1 inch alter the cooking time accordingly (I often begin checking it round 12 minutes, take away it just a few levels early, then cowl it and let it relaxation to permit the carry-over cooking to complete the job). Take away to a chopping board or plate.

  • Let the salmon relaxation 5 minutes, then with a fork, break it into giant, bite-sized items. Discard the pores and skin.

  • Whereas the salmon bakes, deliver a big pot of salted water to a boil. Cook dinner the pasta to al dente, in response to package deal directions. Reserve 1/2 cup of the pasta cooking water, then drain.

  • Whereas the pasta cooks, in a big, deep skillet or Dutch oven, warmth the butter and remaining 1 tablespoon olive oil over medium-low warmth.

  • Add the shallot and cook dinner till starting to melt, about 3 minutes. Add the garlic and cook dinner 30 seconds. Add the pink pepper flakes and remaining 1/2 teaspoon kosher salt and ¼ teaspoon black pepper.

  • Add the wine, lemon zest, and remaining 1/4 cup lemon juice. Convey to a simmer. Simmers gently for two minutes, adjusting the warmth as wanted.

  • Stir within the noodles. Toss the noodles in order that they develop into coated with garlic-lemon sauce. If at any level, the sauce turns into too thick or dry, splash within the reserved pasta water as wanted.

  • Stir within the sun-dried tomatoes, basil, and parmesan.

  • Final, gently stir within the flaked salmon, heating simply till warmed via. Take pleasure in instantly, with a sprinkle of additional Parmesan and basil.

YouTube video

  • *You may also swap the 1 pound salmon fillet with 4, 4-ounce fillets. Prepare them side-by-side within the baking dish. Begin checking the fish for doneness on the 8-minute mark, then alter accordingly.
  • Add capers as a last contact! They’re delightfully salty and briny!
  • TO STORE: This dish is greatest loved the day it’s made, however it may be refrigerated in an hermetic storage container for as much as 2 days.
  • TO REHEAT: Very gently rewarm leftovers on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. The sauce might separate somewhat as soon as thawed, however it would style scrumptious.

Serving: 1(of 4)Energy: 554kcalCarbohydrates: 43gProtein: 34gFats: 26gSaturated Fats: 8gTrans Fats: 1gLdl cholesterol: 85mgPotassium: 857mgFiber: 5gSugar: 2gVitamin A: 667IUVitamin C: 22mgCalcium: 131mgIron: 2mg

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