Salmon Nicoise Salad – Skinnytaste


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I used salmon instead of tuna on this variation of the basic French Niçoise salad! This composed salad incorporates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.

Salmon Niçoise Salad

Nicoise Salad

This simple Salmon Nicoise Salad is a pleasant twist on the normal Niçoise salad, which often contains tuna. This salmon model provides a wealthy, omega-3-packed various with a unique texture and taste profile. I like how the salad combines cooked, chilled, and uncooked parts for a refreshing but hearty meal that’s stunning sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.

Why I Love This Salad

gina homolka headshot in kitchenThe primary time I had this French salad, I used to be in Arles, France, and I beloved it a lot that I used to be hooked. Since I usually eat salmon a number of occasions per week, I made this with salmon as an alternative. Parts for this are so HUGE, I had loads of leftovers.

  • Wholesome: Salmon is a good omega-3 wealthy, high-protein choice.
  • Anti-Inflammatory: This recipe is anti-inflammatory as a result of it options components like fish, olives, artichokes, inexperienced beans and olive oil, that are wealthy in omega-3 fatty acids, antioxidants, and wholesome fat, all recognized for his or her skill to cut back irritation within the physique.
  • Nice for a lot of dietary restrictions: Mediterranean Weight loss program pleasant, Anti-inflammatory, Excessive-Fiber, Gluten-free and Dairy-free.

If you happen to make this, I might like to see it! Tag me in your pictures on Instagram or Fb!

Substances

Right here is every little thing you’ll have to make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card beneath.)

Salmon salad ingredients
  • Salmon: Purchase recent or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the night time earlier than or in a bowl of chilly water for half-hour.
  • Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
  • Entire-Grain Mustard provides a strong, tangy ingredient to this niçoise salad recipe, enhancing the salmon and French dressing.
  • White Wine Vinegar gives a vibrant, sharp acidity to the niçoise salad dressing.
  • Additional Virgin Olive Oil: It’s easy texture balances the vinegar’s tanginess.
  • Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
  • Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
  • Eggs: Onerous boil two giant eggs and quarter them. Observe these Air Fryer or Prompt Pot Onerous Boiled Egg directions for a fast and straightforward methodology.
  • Briny Substances: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the recent greens.

The best way to Make a Nicoise Salad

  1. Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
  2. Bake the fish for 15 to twenty minutes. As soon as cool, flake it into giant items and put aside.
  3. Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
  4. Cook dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the last 5 minutes of boiling, add the inexperienced beans. Drain and rinse underneath chilly water, after which halve the potatoes.
  5. Assemble the Salad: Add the lettuce to a shallow serving bowl or giant platter, and prime the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.
Salmon Nicoise Salad

Variations

  • Salmon: Change recent salmon with canned salmon or tuna.
  • Vegetarian Niçoise Salad: Omit the salmon.
  • Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to swap issues up, arugula’s peppery taste properly enhances this salad.
  • Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this basic French salad.
  • Potatoes: Swap mini gold potatoes with crimson ones. If you happen to can’t discover small ones, lower bigger Yukon Gold or crimson potatoes into bite-sized items.
  • Veggies: Add tomatoes or bell peppers.
  • Egg allergy? Don’t use them.
  • Don’t like olives? Substitute capers.
  • Herbs: Add recent thyme, recent basil, recent parsley or chives.
  • Acid: Swap white wine vinegar for crimson wine vinegar or lemon juice.
  • Mustard: If you happen to don’t have whole-grain mustard, creamy Dijon mustard will even work, however begin with 1 tablespoon.

What to Serve with Nicoise Salad

Since niçoise salads are full of protein, they’ll positively be served by themselves for a filling meal. Pair it with a very good piece of bread and a glass of your favourite white wine or rosé.

If you happen to’re serving it for a dinner get together, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.

Storage

  • Leftover Niçoise Salad: The salad is finest eaten the identical day, however you probably have leftover salad with the dressing on, it can final for 1 day.
  • Meal Prep: To make the salad last more, you may also retailer the lettuce, dressing, and the remaining salad parts in 3 particular person containers. Then combine every little thing collectively and drizzle with the dressing proper earlier than consuming. The salmon will maintain for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.

Nicoise FAQs

Why is it known as a niçoise salad?

Niçoise salad originated within the metropolis of Good, France, which is the place the identify “niçoise” comes from. It’s a composed salad that historically consists of canned tuna, however many variations of the basic dish exist.

Is Niçoise salad wholesome?

This wholesome salmon Niçoise salad incorporates protein from the eggs and salmon (plus omega-3s!) and many nutritional vitamins, minerals, and fiber from all of the veggies. If you happen to don’t often like salad for dinner, this filling salad could change your thoughts! One serving has 34.5 grams of protein however solely 494 energy.

Salmon salad with hard boiled eggs, potatoes and green beans.

Extra Salmon Recipes You’ll Love

I’ve tons of salmon recipes in my collections. Right here’s a number of you might get pleasure from:

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Prep: 10 minutes

Cook dinner: 25 minutes

cooling time: 15 minutes

Complete: 50 minutes

Yield: 2 servings

Serving Measurement: 4 cups

  • Preheat oven to 325F.

  • In a small bowl mix onion powder, complete grain mustard, 1/2 teaspoon salt and 1/4 teaspoon black pepper; unfold 1 tablespoon of the combination onto every salmon filet & reserve the remaining. Bake salmon for 15 to twenty minutes, cool & flake into giant items. Reserve.

  • Combine the remaining mustard combination with white wine vinegar and olive oil. Reserve.

  • Whereas salmon cooks, put together veggies: Boil potatoes in salted water till tender, 20-25 minutes. Within the final 5 minutes of boiling, add inexperienced beans. Drain and rinse underneath chilly water. Separate potatoes & inexperienced beans. Halve potatoes. Cool.

  • Construct the salad: Add lettuce to a shallow serving bowl or platter. Working in bunches of the identical components prime the lettuce with parts; flaked salmon, potatoes, inexperienced beans, arduous boiled eggs, kalamata olives & artichoke hearts. Drizzle with reserved mustard French dressing.

Final Step:

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Most all lettuce will work– we choose bibb for a impartial pairing or arugula for a peppery pairing.

Serving: 4 cups, Energy: 494 kcal, Carbohydrates: 36 g, Protein: 34.5 g, Fats: 23 g, Saturated Fats: 3.5 g, Ldl cholesterol: 249 mg, Sodium: 1330 mg, Fiber: 9 g, Sugar: 6 g



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