Rooster Pot Pie, Skinny-fied | WW Factors


Rooster pot pie is taken into account the final word consolation meals!  It’s a savory pie crammed with an expensive hen stew. One massive problem-it’s really one of many 30 worst meals in America! Why? As a result of a typical hen pot pie you purchase within the freezer part has a stunning 680 energy and 48 grams of fats. I do know you’re pondering you’ll by no means be capable of eat this dreamy pot pie once more, proper? Don’t fear…Utilizing skinny elements like skinless hen breasts, reduced-fat milk, reduced-sodium hen broth, plus including an entire lot of greens, you continue to can, guilt-free!  This skinny hen pot pie recipe has solely 266 energy, 6g of fats  It doesn’t want the highest and backside crust both. It’s served spooned onto a plate or bowl and garnished with a flaky biscuit. I hope you get pleasure from this fabulous casserole!

Skinny Chicken Pot Pie

Why You’ll Love This Rooster Pot Pie, Skinny-fied

My low-calorie skinnyfied hen pot pie presents the most effective of each worlds: consolation meals indulgence with out the guilt. Think about that heat, cozy embrace of a traditional pot pie, filled with juicy hen, tender veggies, and a creamy sauce, however lighter on the waistline. It is a win to your style buds and your well being targets! This lighter model retains the soul-satisfying flavors intact, because of sensible ingredient swaps like lean protein, low-fat dairy, and broth-based sauces. It is an ideal instance of how one can bask in your cravings with out sacrificing your well-being, leaving you feeling joyful, full, and energized, not weighed down. It is a dish that nourishes each your physique and your spirit, making it a real winner for consolation meals lovers with a health-conscious skinnyfied twist.

Components for Rooster Pot Pie, Skinnyfied

Broth (3 cups):

  • Swanson’s reduced-sodium hen broth: Offers the bottom taste for the stew with out extra sodium. Be happy to substitute together with your favourite low-sodium broth, like vegetable and even mushroom for a deeper umami.
  • Taste concerns: Including herbs like bay leaf, thyme sprigs, or peppercorns to the broth whereas simmering can improve the general taste.

Greens (5.5 cups complete):

  • 1.5 cups onions, chopped: Provides sweetness and aroma to the bottom. Cube or finely chop for even distribution and faster cooking.
  • 1 cup potatoes, cubed: Contributes creamy texture and heartiness. Select starchy potatoes like russets for thickening, or waxy potatoes like Yukon Golds for a firmer chunk.
  • 1 cup candy potatoes, cubed: Provides pure sweetness and vibrant coloration. Just like common potatoes, select primarily based on desired texture.
  • 1 cup carrots, peeled and chopped: Provides vibrant coloration, sweetness, and a slight crunch. Cube or julienne for even cooking.
  • 1 cup celery, sliced: Provides a refined earthy taste and textural distinction. Slice thinly for even distribution.

Protein (1 pound):

  • 1 pound boneless, skinless hen breasts: Offers the principle protein supply. Reduce into bite-sized items for even cooking and distribution. Rooster thighs may be substituted for richer taste however barely larger fats content material.

Different Key Components:

  • 1.5 cups frozen peas: Provides pops of sweetness and vibrant inexperienced coloration. No have to thaw beforehand.
  • 1.5 cups reduced-fat milk: Lightens the sauce whereas nonetheless offering creaminess. Use skim milk for a fair lighter possibility.
  • ½ cup + 1 tablespoon all-purpose flour: Creates a roux for thickening the sauce. Use entire wheat flour for added fiber and vitamins.
  • 2 tablespoons recent thyme or 1 teaspoon dried: Infuses the dish with an natural, earthy aroma. Modify primarily based on choice.
  • ¼ teaspoon salt and pepper: Enhances general taste. Season to style after cooking.

Topping:

  • 1 package deal Pillsbury Golden Layer Flaky Biscuits (100 energy every): Offers a traditional pot pie topping with diminished calorie rely. Be happy to make use of puff pastry squares or do-it-yourself biscuit dough for extra customization.

Easy methods to Make Rooster Pot Pie, Skinnyfied

Preparation (10 minutes):

  • Collect your elements: Be sure you have all of the listed gadgets available, together with the 11×7 baking dish, cooking spray, whisk, colander, and foil-lined baking sheet.
  • Prep the greens: Peel and chop the onions, potatoes, candy potatoes, and carrots. Slice the celery. No have to thaw the frozen peas.
  • Prepare dinner the broth: Preheat your oven to 350°F (175°C). Pour the hen broth into a big pan and produce it to a boil over medium warmth.

Constructing the bottom (12 minutes):

  • Add the veggies: As soon as the broth boils, stir within the chopped onions, potatoes, candy potatoes, carrots, and celery. Convey the combination again to a boil, then cut back warmth to low, cowl the pan, and simmer for six minutes.
  • Incorporate the protein and peas: Add the hen items and frozen peas to the pan. Break up the hen items barely for even cooking. Convey the combination again to a boil, then cut back warmth to low, cowl, and simmer for one more 5 minutes.

Straining and thickening (8 minutes):

  • Separate the solids and liquids: Place a colander over a big bowl. Fastidiously pour the hen, vegetable, and broth combination into the colander. This may separate the cooked elements from the broth.
  • Thicken the sauce: Return the strained broth to the pan and enhance the warmth to medium. In a separate small bowl, whisk collectively the flour and milk till easy. Steadily whisk the milk combination into the new broth, stirring continuously.
  • Prepare dinner till thickened: Proceed whisking and prepare dinner the sauce for about 5 minutes, or till it thickens to your required consistency.

Assembling and baking (24-Half-hour):

  • Season and mix: Add the cooked hen, greens, thyme, salt, and pepper to the thickened sauce within the pan. Stir all the pieces collectively to mix.
  • Put together the baking dish: Evenly coat your 11×7 baking dish with cooking spray. Pour the hen and vegetable combination into the dish.
  • Prime with biscuits: Open the package deal of biscuits and separate them. Gently place every biscuit on prime of the hen combination, evenly protecting the floor.
  • Bake till golden: Place the baking dish on the foil-lined baking sheet and bake for 14 minutes, or till the biscuits are golden brown.

Useful Suggestions About this Recipe

Serves 8 (every serving, ⅛ of recipe and 1 biscuit)
Meals Info
The pot pie dates again to the medieval period. In reality, savory pies had been an necessary a part of any royal chef’s menu. Recipes for pot pies appeared again in 1877. In these days they used a deep pot lined with a crust. They didn’t eat the crust. It was there to guard the stew from the flavour of the steel.  Swanson’s launched the primary frozen pot pie in 1951!


Procuring Suggestions

Yow will discover Pillsbury Biscuits in most massive supermarkets within the refrigerated part the place they show all of the “able to bake” gadgets. Search for ones which have 100-110 energy a biscuit.


Storage Suggestions

For those who’re cooking for one or two folks, don’t let this cease you from making this glorious pot pie. It freezes nice. Divide the leftovers into single-serving containers and freeze.

WW FreeStyle SmartPoints 6-Blue
WW SmartPoints
8-Inexperienced

SKINNY FACTS: for 1 serving (every serving, ⅛ of recipe and 1 biscuit)
266 energy, 6g fats, 2.6 sat. fats, 31mg chol, 38g carbs, 20g protein, 4g fiber, 653mg sodium, 8g sugar
FACTS: for Freestyle SmartPoints
190 energy, 2g sat fats, 6g protein, 5g sugar



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