Roasted Asparagus – Simple Vegetable Aspect Dish Recipe


This submit could include affiliate hyperlinks. Learn my disclosure coverage.

This fast and straightforward recipe for oven-roasted asparagus is the right spring aspect dish. This primary recipe may be seasoned many alternative methods—add lemon juice, garlic, or shaved parmesan for variations.

Roasted Asparagus

Roasted Asparagus

Roasted Asparagus is an excellent simple aspect dish that goes properly with virtually something, like rooster, steak, salmonbaked ham, and pork. It’s nice for a fast weeknight dinner or any vacation aspect dish. I stay in a really divided home with regards to asparagus. Half of us like it, and the opposite half… not a lot! However I nonetheless make this roasted asparagus and toss the leftovers in my salads, with eggs, or simply warmth it up for lunch. Roasting asparagus is a scrumptious and easy technique to put together this nutritious vegetable. Right here’s a primary recipe to get you began:

Roasted Asparagus with lemon

Why You’ll Love This Roasted Asparagus Recipe

  • Simple: It doesn’t get a lot simpler than this asparagus recipe. Simply prep and season the asparagus and throw them within the oven.
  • No Chopping Required: You solely should snap the powerful ends off the spears.
  • Fast: Since asparagus are so skinny, they solely want about 10 minutes to roast, which is way sooner than many different veggies.
  • Nutritious: These wholesome roasted asparagus are filled with nutritional vitamins A, C, and Okay and iron. They’re additionally an incredible supply of protein and fiber.

What You’ll Want

To make this primary recipe you’ll need a bunch of asparagus, olive oil or olive oil spray, kosher salt and contemporary black pepper.

(See full recipe under within the recipe card.)

Tips on how to Roast Asparagus

Roasted asparagus is flexible and pairs properly with a wide range of dishes, making it an ideal aspect for weeknight dinners or particular events. This easy methodology provides you with tender-crisp asparagus:

  1. Preheat the Oven: Set your oven to 400°F. This temperature is right for roasting asparagus.
  2. Put together the Asparagus: Rinse the asparagus below chilly water to wash then dry. Trim off the powerful woody ends of the asparagus spears. This may be about 1-2 inches from the underside, or you will discover the pure breaking level by gently bending the spear till it snaps.
  3. Season the Asparagus: Place the asparagus on a rimmed baking sheet. Spray with oil and season with salt and pepper to style.
  4. Organize for Roasting: Unfold the asparagus in a single layer on the baking sheet. Ensure that there’s a bit of house between the spears in order that they roast correctly quite than steam.
  5. Roast: Place the baking sheet within the preheated oven. Roast for about 12-Quarter-hour, or till the asparagus is tender and calmly browned. Thinner spears will cook dinner sooner, so modify the time accordingly.
  6. Serve: As soon as carried out, you’ll be able to optionally squeeze a little bit of lemon juice over the asparagus for a contemporary zing or high with a sprinkle of grated Parmesan cheese for a savory end. See extra concepts under.

Roasted Asparagus Concepts and Variations

  • Lemon: After the asparagus stalks are roasted, squeeze some contemporary lemon juice or zest a lemon on high.
  • Cheese: High the veggies with 1 ounce of shaved parmesan or crumbled feta cheese.
  • Melted Cheese: Sprinkle the asparagus with mozzarella or Swiss cheese within the final minute of cooking and let it soften for tacky asparagus.
  • Garlic: Add a minced garlic clove to the spears earlier than roasting.
  • Seasoning: Swap up the flavour through the use of lemon pepper, pink pepper flakes, onion powder, or garlic powder.
  • Vinegar: Drizzle with balsamic vinegar.
  • Recent Herbs: A sprinkle of chives, parsley or basil on the finish provides freshness and taste.
Roasted Asparagus

What to Serve with Roasted Asparagus

This roast asparagus recipe is flexible and could be nice with any protein and starchy aspect dish. Beneath is a listing of concepts.

Leftovers

Retailer asparagus within the fridge for as much as 4 days. You possibly can reheat within the microwave 1 to 2 minutes.

Asparagus: A Superfood for Digestive Well being, Immunity, and Past

Asparagus is certainly a superfood, making it essential in any eating regimen aiming for dietary completeness and illness prevention. This vegetable isn’t just scrumptious but additionally gives important well being advantages in each serving.

It’s filled with fiber for digestive well being, folate for DNA synthesis, and nutritional vitamins A, C, and E for immune help, pores and skin well being, and imaginative and prescient. It’s wealthy in antioxidants and the amino acid asparagine, selling a wholesome coronary heart and decreasing illness danger.

Roasted Asparagus

Extra Asparagus Recipes You Could Get pleasure from:

Skinnytaste Simple promo banner

Prep: 5 minutes

Prepare dinner: 10 minutes

Complete: 15 minutes

Yield: 4 servings

Serving Measurement: 4 ounces

  • Preheat the Oven: Set your oven to 400°F (205°C). This temperature is right for roasting asparagus, permitting it to turn out to be tender and barely caramelized.

  • Put together the Asparagus: Rinse the asparagus below chilly water to wash. Dry the spears with a kitchen towel. Trim off the powerful backside ends of the asparagus spears. This may be about 1-2 inches from the underside, or you will discover the pure breaking level by gently bending the spear till it snaps.

  • Season the Asparagus: Place the asparagus on a baking sheet or sheet pan. Drizzle or spray with olive oil then sprinkle with salt and black pepper to style.

  • Organize for Roasting: Unfold the asparagus in a single layer on the baking sheet. Ensure that there’s a bit of house between the spears in order that they roast correctly quite than steam.

  • Roast: Place the baking sheet within the preheated oven. Roast for about 10-Quarter-hour, or till the asparagus is crisp tender and calmly browned. Thinner spears will cook dinner sooner, so modify the time accordingly.

Final Step:

Please go away a score and remark letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Variations

  • Lemon: After the asparagus are roasted, squeeze some contemporary lemon juice or zest a lemon on high.
  • Cheese: High the veggies with 1 ounce of shaved parmesan or crumbled feta cheese.
  • Melted Cheese: Sprinkle the asparagus with mozzarella or Swiss cheese within the final minute of cooking and let it soften for tacky asparagus.
  • Garlic: Add a minced garlic clove to the spears earlier than roasting.
  • Seasoning: Swap up the flavour through the use of lemon pepper, pink pepper flakes, onion powder, or garlic powder.
  • Vinegar: Drizzle with balsamic or pink wine vinegar.

Serving: 4 ounces, Energy: 26 kcal, Carbohydrates: 5 g, Protein: 2.5 g, Sodium: 2 mg, Fiber: 2.5 g, Sugar: 2 g

Leave a Reply

Your email address will not be published. Required fields are marked *