Replace: Alessandra misplaced 50 kilos


Transformation of the Day: Alessandra shared her story with us in October. Since then, she’s misplaced 19 extra kilos for a complete of fifty lbs. She credit consistency as a significant factor in her success. Take a look at her replace!

Alessandra before and after weight loss

Social Media:
Instagram: @alecat86

What was your beginning weight? What’s your present weight? 
My beginning weight was 198 kilos. My present weight is 148 kilos. 

How have you ever maintained your weight reduction/continued to shed weight? 
I proceed to log my meals day by day on My Health Pal. To take care of my weight, I’ve modified my calorie consumption from 1,200 energy a day to 2,000 energy a day. 

I take advantage of my mini stepper at house six days per week for half-hour and stroll on my strolling pad three days per week for 30-45 minutes whereas at work. 

I’ve additionally included energy coaching and weight lifting. I take advantage of completely different exercise movies 3-4 days per week, specializing in completely different physique elements (legs, arms, and core) on completely different days. 

Trying again on classes you’ve discovered in your journey, which one stands out most? 
Staying constant stands out probably the most. Even when I’ve a foul day (food-wise or not understanding in my regular routine), I ensure that to simply soar proper again into issues and get again constant. Additionally, I’m always (after I say “always,” I imply every single day) reminding myself this isn’t a dash however a marathon. It’s a way of life change. 

Alessandra before and after losing weight

Would you want to supply any new or completely different recommendation to ladies who need to shed weight?
My recommendation stays the identical as what I shared final time. Don’t wait till subsequent month or subsequent week, simply begin as we speak! Begin educating your self, begin making higher selections…simply begin now. 

Don’t evaluate your self or your journey to others (one thing I did usually). Take your time to vary your life in a wholesome and secure means. 

Extra information on her journey.




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