Pesto Hen Wrap – Holding On Level


The components in pesto usually embody garlic, pine nuts, basil, salt, Parmesan cheese, and olive oil.

With a lot of the fats coming from the pine nuts and olive oil, you’re getting heart-healthy fats.

Pesto is nice for including taste to greens, pasta, and potatoes.

Each chunk of the wrap is full of taste. Plus, it solely takes about 20 minutes to make, making it good for a straightforward dinner or satisfying lunch.

The Components

Boneless, skinless hen breast. It’s excessive in protein, low in fats and energy. I seasoned my hen breast with garlic powder, onion powder, salt, and pepper. You may grill the hen or cook dinner it in a pan.

This recipe can be nice for utilizing up leftover hen or rotisserie hen.

Pesto. I used retailer purchased pesto however it’s also possible to make your personal.

Romaine lettuce. I used romaine lettuce as a result of it provides the wrap a pleasant crunch. It’s additionally excessive in vitamin Ok, which is nice for bone well being.

Contemporary mozzarella. I selected recent mozzarella as a result of it’s creamy and scrumptious. I used my meals scale to measure .5 oz, which was 1 level. I lower the cheese into small items so there was some in each chunk.

Tomato. I used cherry tomatoes that I lower in half. They assist so as to add shade and taste.

Pink onion. This helps so as to add one other layer of taste.

Mission Carb Steadiness Tortillas. That is my favourite low level tortilla. They’re solely 2 factors per wrap.

Click on right here to trace the factors in your WW app.

The right way to Make a Pesto Hen Wrap

The very first thing I did was lower the hen into bite-size items, then seasoned it with garlic powder, onion powder, salt, and pepper.

I cooked the hen in a nonstick frying pan. It solely takes a few minutes to cook dinner.

Whereas the hen cooked, I lower the purple onions and tomatoes.

When the hen was absolutely cooked, I blended it with 1 tablespoon of pesto.

Lay out the tortilla. Within the middle, I added the lettuce, hen, tomatoes, recent mozzarella, and purple onion.

Roll up the wrap and it’s prepared!

Serving Options

I wish to serve my wrap with a aspect of carrots and celery, plus a tablespoon of sunshine ranch.

You possibly can additionally do a aspect of cucumbers, or no matter your favourite vegetable is.

Baked potato chips are a tasty low level choice.

If I’m making this wrap for meal prep, I wish to hold the components separate. I take advantage of a container with separate compartments for the hen, lettuce, tomatoes, cheese, and onions.

Once I’m able to eat, I assemble the wrap. This manner the wrap isn’t soggy after sitting within the fridge for a pair hours.

Pesto Hen Wrap

Yield: 1 serving

Click on right here to trace the factors in your WW app.

Components

  • 1/2
    cup
    boneless, skinless hen breast, lower into bite-size items
  • garlic powder, onion powder, salt, and pepper, to style
  • 1
    tablespoon
    pesto (I used retailer purchased)
  • 1
    Mission Carb Steadiness Tortilla
  • Romaine lettuce
  • Cherry tomatoes, lower in half
  • .5 oz.
    recent mozzarella, lower into small items
  • Pink onion, sliced

Directions

  1. Season the hen breast with garlic powder, onion powder, salt, and pepper.

  2. Prepare dinner the hen in a nonstick skillet. (Whereas the hen cooked I obtained the entire greens prepared.)

  3. As soon as the hen is absolutely cooked, stir in 1 tablespoon of pesto.

  4. Lay out the tortilla. Add the lettuce, hen, tomatoes, recent mozzarella, and purple onion. Roll up the wrap and revel in!

Listed here are some extra WW pleasant recipes:

Greek Hen Wrap

Salt and Vinegar Baked Potato Chips (Air Fryer or Oven)

BBQ Hen Wraps

Ranch Baked Potato Chips

When you’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re good for days while you’re operating low on factors, or making an attempt to save lots of up factors for an evening out. 

When you’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I put up a brand new one every week. Click on right here to verify them out!



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