Pesto Hen Meal Prep Recipe


Meal prepping has by no means been simpler with this Pesto Hen Meal Prep recipe! It supplies you with a wholesome lunch all week lengthy because it’s made with hearty hen, home made pesto, quinoa, and contemporary greens like asparagus. The mozzarella and tomato salad provides a variety of huge taste too! 

The hen bakes up shortly, and the perimeters are straightforward to organize, making it the proper weekly meal prep for these busy bees.

Meal prep pesto chicken and sides in a meal prep container

Lunches on the go, anybody?! We’re usually taking our lunches out in town working from espresso outlets or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto hen meal prep is nutrition-packed and a simple approach to maintain you full until dinnertime. 

To make this straightforward recipe, begin by marinating and baking your hen. Then roast your asparagus, cook dinner the quinoa, and prep the salad. All that’s left to do is assemble and revel in scrumptious and nutritious meals for your complete week!

  • Boneless skinless hen breasts: We like utilizing hen breasts for this recipe as a result of they’re lean, straightforward to cook dinner, and excessive in protein.
  • Pesto: We used home made pesto sauce on this recipe, however store-bought will work as effectively. 
  • Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this easy hen recipe.
  • Quinoa: we love fluffy quinoa, however you may all the time swap for rice.
  • Mozzarella pearls: These little balls of cheese add a creamy and tangy factor to the dish.
  • Cherry tomatoes: Juicy and candy, cherry tomatoes make a terrific addition to this tasty, fast lunch.
  • Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
  • Pink onion: Provides a pleasant crunch and chew to the salad.
Chicken in pesto being mixed in a bag before cooking.

Make These Meal Prep Bowls Your Personal

The perfect factor about meal prep hen recipes is that there are such a lot of alternative ways to swap and add components, protecting it new and thrilling every week. That is particularly good in case you don’t like consuming the identical factor over and over.

What different veggies would style good with pesto hen?

  • Zucchini: Lower into rounds or half moons and roast alongside the asparagus. 
  • Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
  • Bell peppers: Sautéed bell peppers would add a pleasant pop of colour and sweetness to the dish. 
  • Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish. 
  • Black beans: Add some protein and texture by mixing in a can of black beans. 

What if I don’t have quinoa?

When you don’t have quinoa, you may all the time swap it for brown rice or basmati rice. These Mashed Candy Potatoes would even be a terrific possibility!

Pesto chicken in a bowl ready to be combined with asparagus

Learn how to Make this Pesto Hen Meal Prep

  1. Marinate the hen in pesto sauce for a minimum of half-hour or as much as in a single day.
  2. Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
  3. Switch the hen to a baking sheet and bake for 20-25 minutes.
  4. On a special baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
  5. Place the quinoa and water in a medium pot. Convey to a boil. Then, cowl and switch the warmth right down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
  6. Add the mozzarella and tomato salad components to a medium-sized bowl and blend.
  7. Assemble your bowl, including extra pesto to the hen and topping with toasted pine nuts and parmesan. 
  8. Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!

right here’s a tip!

For finest outcomes, marinate the hen in a single day to infuse it with taste. You too can make a double batch of the pesto and freeze it for future use.

Pesto chicken and sides in a meal prep container ready to be taken to lunch

Can I cook dinner the hen forward of time?

For certain! Use cooked hen or rotisserie hen for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.

Learn how to Retailer

This pesto hen meal prep might be saved in an hermetic container within the fridge for as much as 4 days.

Pesto chicken and sides in a bowl ready to be eaten

Components

Quinoa

  • 1 cup quinoa raw
  • 2 cups water

Mozzarella and Tomato Salad

  • 1/2 cup mozzarella pearls
  • 10 oz. cherry tomatoes halved
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1/4 medium crimson onion very thinly sliced
  • salt and pepper to style

Optionally available toppings

  • 1/4 cup toasted pine nuts
  • 1/2 cup pesto
  • 1/4 cup grated parmesan cheese

Directions 

Pesto Hen

  • First, preheat oven to 375°F and spray a baking sheet with nonstick cooking spray.

  • Prep hen by putting hen breast right into a gallon-size bag and pouring on pesto. Shut bag and provides your hen shake, ensuring it’s lined in pesto. Place within the fridge for half-hour to marinate (possibility to do that the night time earlier than and let sit for 12-24 hours).

  • As soon as marinated, switch hen breast to baking sheet. Ensure you put all that extra pesto on high of the hen breast. Bake at 375°F for about 20-25 minutes relying on the dimensions of your breasts.

  • Take away from oven, let cool, and slice into cubes.

Roasted Asparagus

  • Put together asparagus by putting spears on a baking sheet. Drizzle with olive oil and season with salt and pepper.

  • Bake at 375°F for about 10-12 minutes. Ensure you don’t overcook your asparagus, nobody likes mushy spears!

Mozzarella and Tomato Salad

  • Start by slicing cherry tomatoes in half. Place them right into a medium-size bowl.

  • Add in mozzarella pearls, olive oil, balsamic vinegar, sliced onion, salt, and pepper.

  • Combine and put aside.

Bowl Meeting

  • This recipe serves 4, so separate every little thing out into 4 parts.

  • Serve with extra contemporary pesto on high of the hen, toasted pine nuts on high of the asparagus, and a sprinkle of parmesan on high of your complete factor.

Suggestions & Notes

  • Retailer within the fridge for as much as 4 days.

Diet information

Energy: 421kcal Carbohydrates: 41g Protein: 36g Fats: 14g Fiber: 6g Sugar: 7g



Leave a Reply

Your email address will not be published. Required fields are marked *