Outback Steakhouse Alice Springs Hen Made Skinny | WW Factors

Have you ever ever tried this superb hen dish? It’s one of the crucial beloved dinners on Outback’s menu. With bacon, melted cheese and a dreamy-tasting mustard sauce, this hen dish is out of this world. One drawback although…Every serving has 756 energy and 47 grams of fats!  Excellent news although. My skinny remake has all the identical nice flavors and tastes actually, actually good! Every serving has 264 energy, 9 grams fats.

Skinny Alice Springs Chicken

Useful Ideas About this Recipe

Buying Ideas
To save lots of time, many supermarkets promote packages of thin-cut, boneless, skinless hen breasts. I purchased mine at Dealer Joe’s. In any other case, make sure you pound them a bit to make them thinner.

I’ve combed the grocery store cabinets on the lookout for one of many leanest common bacon decisions and Oscar Meyer Middle Reduce Bacon is my favourite, in comparison with most common bacon. It’s a lot decrease in fats and energy, 3 slices include 70 energy and 4.5 grams of fats. As soon as cooked on paper towels, a lot of the fats soaks into the paper, not within the bacon, so the fats is additional minimize down.
I not too long ago found implausible, more healthy bacon. Its known as Applegate Farms Pure Sunday Bacon. Its low in fats and energy, uncured, incorporates no nitrites, and is gluten-free. Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals. Right heres the hyperlink to their web site:

Prep Ideas
Pound every breast, one by one, between two sheets of wax paper or plastic wrap.  Pound to ½ inch thickness, with one thing heavy. A meat mallet, you probably have it, an enormous can of tomatoes or a rolling pin. Or for ease, many supermarkets promote packages of skinny slices of hen breasts. I discovered them at Dealer Joe’s. It will prevent prep time.

WW Freestyle SmartPoints
WW SmartPoints 8-Inexperienced

SKINNY FACTS: for 1 serving
264 energy, 9g fats, 3g sat. fats, 63mg chol, 29g prot, 20g carbs, 1g fiber, 666mg sod, 18g sugar
FACTS: for Freestyle SmartPoints
135 energy, 2g sat. fats, 4g protein, 17g sugar

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