Mediterranean Steak Grain Bowl | Kara Lydon


Prepared in simply half-hour, these Mediterranean Steak Grain bowls are stuffed with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Excellent meal for the entire household to customise and construct their very own bowl!steak grain bowl with cherry tomatoes, quinoa, bell pepper, olives, feta, hummus, mint, and yogurt dressing

Why I Love This Recipe

Grain bowls have change into considered one of my favourite simple to throw collectively meals once I don’t know what else to make for dinner!

Why? As a result of they get dinner on the desk rapidly (hi there half-hour), are customizable, and supply a wonderfully balanced meal stuffed with protein, fiber, carbs, and fats. 

Quinoa and hummus function the bottom for these bowls and are topped with tender, juicy grilled steak, crunchy bell pepper, purple onion, cherry tomatoes, kalamata olives, and salty feta.

Oh, and you may’t overlook about drizzling some creamy, herb yogurt dressing on prime. 

I simply love how bowls layer completely different textures and flavors, making each chunk distinctive and a little bit of a shock. Loaded with Mediterranean taste, these bowls are not any exception. 

They’re a terrific possibility for a fast and straightforward weeknight meal, or the parts may even be prepped on the weekend for simple to assemble lunches or all through the week. 

Plus, the entire household can get pleasure from customizing their bowls, selecting which toppings so as to add based mostly on their preferences. I name {that a} win win! 

Elements You’ll Want

graphic of ingredients for mediterranean steak grain bowl on marble surface with black text overlay.

Notes on Elements 

flank steak: lean minimize of meat that’s a wonderful supply of protein, iron, and vitamin B12

hummus: offers some creaminess and further taste to the bowls. Any store-bought hummus ought to work – I used plain however a flavored hummus could be scrumptious too!

quinoa: barely nutty-flavored grain stuffed with fiber and protein that serves as a part of the bottom for the bowls. 

cherry tomatoes: add sweetness, acidity, and a pop of coloration to the dish.

bell pepper: provides a pleasant crunch to the dish and is a good supply of vitamin C. I used inexperienced, however any coloration pepper works. 

purple onion: sharp, pungent taste, provides crunch and depth to the dish. 

crumbled feta: provides a creamy texture and a few saltiness. 

kalamata olives: give a wealthy, barely salty style. 

Greek yogurt: acts as the bottom for the dressing. 

lemon: provides some acidity to the herb yogurt dressing.  

garlic: offers dressing a punch of taste.

oregano: offers dressing a brilliant and daring taste. 

mint: provides a refined sweetness to the yogurt sauce

olive oil: used to coat the grill pan and within the dressing. It’s additionally a great supply of dietary fats and antioxidants.

salt and pepper: important taste enhancers. 

Gear You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee)

Forged iron grill pan

How you can Make Mediterranean Steak Grain Bowl

step by step graphic of how to make mediterranean steak grain bowls.

  1. Put together and cook dinner steak. First, pat steak dry with paper towel then season either side with salt and pepper and let sit out at room temperature for not less than half-hour. After heating the grill or cast-iron grill pan, grill steak, turning as soon as, till cooked to your required choice. See recipe notes under for steering on cook dinner instances.
  2. Relaxation and slice steak. As soon as cooked, switch steak to chopping board and let relaxation for not less than 10 minutes, then thinly slice it in opposition to the grain. 
  3. Construct bowls. Start by spreading hummus over half of the bowl and fill the opposite half with quinoa.
  4. Add steak and remainder of components. Place steak over the quinoa and prime with tomatoes, bell pepper, purple onion, feta, and olives. Drizzle herb yogurt dressing over prime and garnish with extra mint as desired.

Knowledgeable Ideas

  1. After drying and seasoning the steak, let sit out at room temperature for not less than half-hour earlier than grilling. This helps it cook dinner extra evenly and have a juicy, tender, taste and texture. 
  2. To avoid wasting time, use a store-bought Tzatziki or Greek dressing as a substitute of creating your individual yogurt sauce.
  3. Meal prep the parts of the bowl over the weekend so that you’ve dinners or lunches which might be fast to assemble for the week!

steak grain bowl drizzled with herb yogurt sauce and garnished with fresh chopped mint.

Storage and Preparation

Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.

You’ll be able to prep the weather of those bowls individually forward of time just like the quinoa, steak, and herb yogurt dressing. Then while you’re able to eat merely construct your bowl! 

Recipes That Pair Properly

Air Fryer Zucchini Chips

6 Ingredient Corn and Tomato Salad

Gradual Cooker Greek Baked Beans

Air Fryer Cauliflower

steak grain bowl surrounded by cherry tomatoes, herb yogurt dressing, chopped bell peppers, and pita bread.

For extra bowl inspiration, take a look at my different recipes under! 

Historic Grains Bowl

Spicy Peanut Tofu Bowl with Bok Choy

Farro Breakfast Bowl

Spring Vegetable Buddha Bowl

Moroccan-Impressed Chickpea Bowl 

In case you like this recipe, please you’ll want to remark and provides it a 5 star ranking under. In case you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

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Description

Prepared in simply half-hour, these Mediterranean Steak Grain bowls are stuffed with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Excellent meal for the entire household to customise and construct their very own bowl!


For the steak grain bowls:

  • Olive oil, for brushing
  • 1 lb flank or skirt steak
  • 1 cup hummus
  • 2 cups cooked quinoa (from 2/3 cup dry quinoa)
  • 2 cups cherry tomatoes, halved
  • 1 inexperienced bell pepper, diced (about 3/41 cup)
  • 1/2 small purple onion, diced (about 1/2 cup)
  • 1/2 cup crumbled feta
  • 1/2 cup pitted kalamata olives, halved

For the herb yogurt dressing:

  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 small garlic clove, grated or minced
  • 1/2 teaspoon dried oregano (or 1/2 tablespoon contemporary)
  • 1/2 tablespoon contemporary mint (or 1/2 teaspoon dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil


For the steak grain bowls:

  1. Pat steak dry with paper towel. Season either side with salt and pepper and let sit out at room temperature for not less than half-hour.
  2. Warmth grill or forged iron grill pan over medium-high warmth. Brush grill pan with olive oil, or if utilizing a grill, brush steak with olive oil. Grill steak, turning as soon as, till instant-read thermometer inserted into middle reads 130 to 135 levels F for medium-rare (about 4-5 minutes per facet) or 135-145 levels F for medium (about 6-7 minutes per facet). Switch steak to chopping board and let relaxation for not less than 10 minutes.
  3. Thinly slice steak in opposition to the grain.
  4. To arrange bowls, unfold hummus over half of the bowl and fill the opposite half with quinoa.
  5. Place steak over the quinoa and prime with tomatoes, bell pepper, purple onion, feta, and olives.
  6. Drizzle herb yogurt dressing over prime and garnish with extra mint as desired.

For the herb yogurt dressing:

  1. Whisk yogurt, lemon juice, lemon zest, garlic, oregano, mint, salt and pepper till mixed.
  2. Whereas whisking, slowly drizzle in olive oil till dressing is easy and creamy.

Notes

  1. I choose my steak medium-rare however the USDA recommends cooking meat till a thermometer inserted on the middle reaches 145 levels F. This may yield steak that’s properly executed.
  2. For a time-saver, you could possibly prime these bowls with a store-bought Tzatziki or Greek dressing.
  3. Meal prep the parts forward of time over the weekend so you possibly can simply construct the bowls for dinner or lunches through the week!

  • Prep Time: 20 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Dinner
  • Methodology: Grill
  • Delicacies: Mediterranean



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