Lemony Backyard Peas with Pasta


Contemporary spring peas name for a easy dish that showcases the inexperienced, candy great thing about one among nature’s finest greens. And nothing is best than pasta as a backdrop for highlighting these earthy peas. This vegan, gluten-free Lemony Backyard Peas with Pasta dish will be ready in below 20 minutes with solely 6 components (not together with pantry staples). It’s as fairly to have a look at as it’s mild and scrumptious. You possibly can simply use frozen peas for this recipe too if recent peas aren’t obtainable. The heart beat pasta is a gluten-free choice that additionally supplies a hearty dose of protein to this meal. However be at liberty to swap it out for an additional kind of pasta. The leftovers are great the following day too!

Watch Sharon make this recipe in her Instagram Reside Plant-Based mostly Cooking Present right here.

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Lemony Backyard Peas with Pasta



  • Writer:
    The Plant-Powered Dietitian


  • Whole Time:
    20 minutes


  • Yield:
    4 servings 1x


  • Food regimen:
    Vegan

Description

This Lemony Backyard Peas with Pasta dish will be ready in below 20 minutes with solely 6 components, and it’s the right recipe to point out case the great thing about recent (or frozen) peas.


  • 8 ounces pulse pasta (i.e., chickpea, lentil or bean)
  • 3 tablespoons further virgin olive oil
  • 2 cups shelled recent inexperienced peas (could use frozen, thawed)
  • 2 cups mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons pine nuts
  • 1 massive lemon, juice and zest
  • Salt and pepper, to style


Directions

  1. Cook dinner pasta in boiling water, in accordance with package deal instructions, simply till al dente. Drain and put aside.
  2. Whereas the pasta is cooking, warmth olive oil in a big sauté pan or skillet.
  3. Add peas, mushrooms, and garlic, and sauté for two minutes.
  4. Add pine nuts, the juice and zest of lemon, and the cooked, drained pasta. Mix effectively and sauté for an extra 2 minutes, simply till heated by way of. Don’t overcook peas, they need to be vivid inexperienced. Season as desired with salt and pepper.

Notes

Substitute any kind of pasta for the heart beat pasta, if desired.

  • Prep Time: 10 minutes
  • Cook dinner Time: 10 minutes
  • Class: Entree
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 394
  • Sugar: 7 g
  • Sodium: 120 mg
  • Fats: 19 g
  • Saturated Fats: 2 g
  • Carbohydrates: 45 g
  • Fiber: 9 g
  • Protein: 19 g

For different plant-based pasta recipes, take a look at:

Mushroom Bomb Lentil Pasta
Pasta with Marinara and Roasted Greens
Penne Pasta Tomato Salad with Lemon and Pistachios

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