Is This The Most Efficient 20-Minute Exercise For Constructing Muscle? This Elite Coach Thinks So

Constructing muscle isn’t straightforward. If it was, much more folks would appear like Arnold Schwarzenegger. However there are strategies you need to use to take advantage of the time you spend within the weights room. 

Take myo-reps, for instance. It’s an method created by prime coach Borge Fagerli and it delivers the identical beneficial properties as a prolonged lifting session in a fraction of the time. 

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