Immediate Pot Butternut Squash Soup


This Immediate Pot butternut squash soup is wealthy, clean, and loaded with taste. From the savory sweetness of the butternut squash to the creamy coconut milk to the soul-warming flavors of curry, cumin, and turmeric, you received’t be capable of get sufficient of this bowl of consolation.

Overhead image of two bowls of soup garnished with pepitas.

I’ve been looking for the right, simple butternut squash soup recipe for years and, I inform ya, that is it. Easy and creamy and loaded with warming spices, this coconut curry soup is one you possibly can’t go up. A savory-sweet base of butternut squash, shallots, and garlic is taken to the following stage with the addition of warming curry powder, cumin, turmeric, and creamy, ever-so-slightly-sweet coconut milk. Every thing is cooked immediately pot, making for minimal babysitting, and thrown in a blender to be pureed till completely clean. Dip a heat piece of Naan Bread in and also you’re style buds will probably be celebrating for hours.

Why You’ll Love This Immediate Pot Butternut Squash Soup

I’ve been raving to all of my buddies about how unimaginable this soup is. Listed below are only a few explanation why I like it and why it’s important to attempt it ASAP.

  • Minimal effort. All it’s important to do is dice up a butternut squash, saute some aromatics, and cargo every little thing into an immediate pot. That is the right newbie recipe for anybody trying to dip their toes into the world of Immediate Pot cooking.
  • Creamy texture. The coconut milk on this masterpiece provides a beautiful creaminess to the soup.
  • Splendid curry taste. I like the soul-warming taste of curry, and this soup actually delivers. The flavors are softened by creamy coconut milk and sweetened by the pure sugars within the squash.
Labeled ingredients for butternut squash soup.

What You’ll Want

Buckle up and head on over to the grocery retailer. Right here’s what you’ll have to make squash soup. You’ll discover exact measurements within the recipe card under.

  • Olive oil – Butter would additionally work effectively.
  • Shallots – You would use a crimson onion as a substitute.
  • Salt
  • Garlic
  • Butternut squash – Peel, seed, and dice the butternut squash into 1-inch items. You’ll be able to usually discover pre-cubed butternut squash on the retailer.
  • Seasoning – Curry powder, cumin, turmeric, and floor black pepper.
  • Canned coconut milk – I like utilizing full-fat coconut milk. Should you’re not a coconut particular person, use a bit further vegetable broth and add a little bit of heavy cream to the blender.
  • Vegetable broth – You should utilize water right here as a substitute.
  • Toasted pepitas – The pepitas are optionally available, however I like the crunch they add to the completed product.
Cubing butternut squash on a cutting board.

Methods to Lower Butternut Squash

Earlier than you load your butternut squash into the Immediate Pot, it’s essential to first peel it and lower it. I like utilizing a vegetable peeler to peel the squash, however a small, sharp knife may even work. After you’ve gotten eliminated the pores and skin from the squash, lower it in half vertically and use a spoon to take away the seeds. Lower the peeled and seeded squash into 1-inch cubes.

Methods to Make Butternut Squash Soup In The Immediate Pot

  • Saute the aromatics. Set the Immediate Pot to saute, let it warmth up, add the olive oil after which the shallots, season with salt, and prepare dinner till the shallots are translucent. Add the garlic and saute till aromatic.
  • Load the Immediate Pot. Stir the remaining substances (other than the pepitas) into the Immediate Pot.
  • Cook dinner. Seal the Immediate Pot and prepare dinner on excessive strain for 8 minutes, permit for a 10-minute pure launch, after which launch the remaining strain manually.
  • Mix. Switch the soup to a blender and mix till clean.
  • Serve. Garnish with toasted pepitas and recent cilantro, and serve.
Close-up photo of Instant Pot butternut squash soup served in a bowl and garnished with pepitas and parsley.

This recipe is fairly simple, however that doesn’t imply I don’t have a few ideas and methods that can show you how to attain pure perfection.

  • Mix in batches (if wanted). Should you overload your blender, it received’t mix the soup correctly so, if want be, mix your soup in batches.
  • Regulate consistency. If you need a thinner soup, be happy so as to add a bit extra broth to the blender, a few tablespoons at a time. If you need a creamier soup, mix a bit extra coconut milk into the soup, a few tablespoons at a time.
  • Experiment with seasoning. This recipe is splendidly versatile. Should you aren’t a curry particular person, swap the coconut milk out for some heavy cream, and swap the curry, cumin, and turmeric out for garlic powder and sage, or one other herb of your selecting.

Serving Ideas

I like dipping a bit of heat Lavash into my coconut curry butternut squash soup. Attempt my No Knead Skillet Olive Bread. This soup is filled with taste however is comparatively gentle, so in the event you’d wish to make it a extra full meal, serve it with this Inexperienced Goddess Salad. Should you’re on the lookout for one thing a bit extra filling, attempt my Cobb Salad. One other enjoyable strategy to serve up soup is alongside one other curry-full dish corresponding to this Vegetable Biryani Rice, my Indian Samosa Chaat, or this Sheet Pan Tandoori Hen.

Overhead image of butternut squash soup in a bowl with a spoon.

Methods to Retailer & Reheat Leftovers

  • To retailer. As soon as the butternut squash soup has cooled to room temperature, seal it in an hermetic container (minus the pepitas) and retailer it within the fridge for as much as 4 days. You would additionally retailer it within the freezer for as much as 3 months.
  • To reheat. Enable the soup to thaw within the fridge (if relevant) earlier than transferring it to a pot and heating it over medium-low warmth till heat, stirring often. Alternatively, microwave particular person servings in 30-second intervals, stirring between every, till heated via.

Extra Immediate Pot Recipes

On the lookout for extra methods to make use of your extremely handy Immediate Pot? You’ve come to the suitable place. Listed below are a few of my absolute favorites.

Prep Time 10 minutes

Cook dinner Time 35 minutes

Complete Time 45 minutes

  • Saute the aromatics. Set the moment pot to the saute perform and add the olive oil. Stir within the shallots, season with salt, and saute till translucent. Add the garlic and saute for 15 seconds or till aromatic.

  • Load the Immediate Pot. Add the butternut squash, curry powder, cumin, turmeric, black pepper, coconut milk, and broth. Give every little thing a great stir. Flip off the saute perform.

  • Cook dinner. Seal the Immediate Pot with the lid and prepare dinner on excessive strain for 8 minutes (it ought to take about 10 minutes to return to strain). Enable the strain to naturally launch for 10 minutes earlier than releasing it manually.

  • Mix. Scoop the soup right into a blender and mix till clean. Chances are you’ll want to do that in batches. If you need a thinner soup, be happy so as to add a bit extra broth to the blender. If you need a creamier soup, mix a bit extra coconut milk into the soup.

  • Serve. Serve heat, garnished with toasted pepitas and cilantro.

Serving: 8 ounces | Energy: 318 kcal | Carbohydrates: 30 g | Protein: 6 g | Fats: 22 g | Saturated Fats: 16 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 3 g | Trans Fats: 0.002 g | Sodium: 627 mg | Potassium: 992 mg | Fiber: 7 g | Sugar: 7 g | Vitamin A: 20111 IU | Vitamin C: 43 mg | Calcium: 123 mg | Iron: 4 mg

Dietary information is an estimate and offered as courtesy. Values might differ based on the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

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