I hate admitting it + it may be such a jerk.


(crop, shorts)

The 2 of us met in seventh grade at basketball tryouts. I didn’t make it previous the first reduce (that stung) and he or she made the group. Twenty-five years later, I’m nonetheless making an attempt to be as athletic as Tawny, haha.

Half of us did a exercise on the monitor and half of us did a exercise on the roads however all of us received our w/u and c/d collectively.

I’m principally copying my coaching from final 12 months for the Utah Valley 10k, which is developing in 2.5 weeks. In the course of the warm-up, I assumed there wasn’t an opportunity on this planet that I’d have the ability to run the exercise as quick as I did the earlier 12 months.

The nice and cozy-up might be such a jerk. It’s a liar and continues to provide me belief points.🤣

3.5-mile w/u, 3-mile tempo (down, up, down) @ 5:40, 6:09, 5:58 for a 5:56 common. Final 12 months, once I did this exercise (on the identical course), I completed with a 6:06 common. I used to be past comfortable to see that enchancment yesterday. We then did a mile straightforward and completed with a mile downhill @ 5:15.

Gratitude in direction of institutions that give us the hydration we want.

I’m nonetheless ingesting my inexperienced smoothies however not as usually… I hate to confess this, however I’m ingesting them much less as a result of I drink them the times Andrew is dwelling from work and making them;) It finally ends up being extra days than not, however the mornings have been so busy currently, and I’ve additionally been actually zoning in on upping my protein.

It was a tee-ball morning for Beck.

It was sizzling out and so the one logical reply for our subsequent exercise can be ice cream.

It was our final day of cross-country so we had a water get together.

I began this:

And I began my scuba class!

Let’s see how this goes…


Have something that you just hate to confess proper now?

Would you reasonably have an extended warm-up and brief cool-down or a brief warm-up and lengthy cool-down or equal?

-A looooooong warm-up and absolutely the shortest cool-down;)

Have a spot that you just cease for runs usually for water?

Anybody else taking any sort of sophistication proper now?



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