How A lot Train is Sufficient? – BionicOldGuy

With all my latest emphasis on excessive mileage, I believed I could be scaring some folks away. However I do much more train than is critical as a result of it’s my interest and I take pleasure in it. For folks that could be rather less nuts about train than me, how a lot is sufficient for wholesome growing old? I believe that is just about answered by the everyday suggestions, which is about 150 minutes per week of average exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally assume it’s a good suggestion to maintain up your power and work on steadiness. For those who discover one thing you take pleasure in, extra is okay.

And it’s by no means too late to begin as Patty Department, who began exercising at 66, demonstrates.

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