Honey Mustard Rooster Salad – Match Foodie Finds

This Honey Mustard Rooster Salad places a flavorful spin on the common ol’ hen salad by including a scrumptious honey mustard dressing! Tender shredded hen will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

A bowl containing shredded chicken mixed with chopped celery and herbs, with a pair of gold-colored utensils.

Rooster salad is one in all my all-time favorites for a fast summer season lunch that packs on the protein. As I stored exploring with flavors, I noticed {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me let you know… it’s bought all of the candy, spicy, and tangy flavors to make the BEST honey mustard hen salad you’ve ever tried.

Prepared in quarter-hour, all you need to do is combine collectively your dressing substances after which toss it with every little thing else. It’s a unbelievable meal prep recipe, and a good way to make use of up leftover hen, whether or not you roast it at residence or purchase a rotisserie hen from the shop.

What’s In Honey Mustard Rooster Salad

  • 2% Greek yogurt: This shall be used as the bottom for our creamy dressing. It additionally provides on much more protein!
  • Mayonnaise: Mayo provides us that wealthy, creamy texture that we loooove on this dressing.
  • Dijon mustard: Spicy, tangy, and so flavorful. Just a little dijon goes a good distance!
  • Honey: The candy element within the honey mustard dressing.
  • Lemon juice: Provides a pleasant tang and creates an ideal steadiness of taste.
  • Shredded hen: We used shredded rotisserie hen to maintain this recipe simple and handy.
  • Celery: Provides a crunchy texture and freshness to the salad.
  • White onion: Provides a little bit chunk and sharpness to this salad for the proper chunk.
A creamy sauce is being poured into a bowl containing shredded chicken, diced onions, and chopped celery.

Selecting Shredded Rooster

Each good hen salad begins with shredded hen. Be at liberty to make your individual or purchase store-bought or use rotisserie hen (what we did when testing this recipe!).

If you happen to’d prefer to make your individual shredded hen, we now have a handful of tutorials that will help you out:

#1 Professional Tip: If you happen to make your individual shredded hen, be sure that to relax the hen earlier than mixing it with the remainder of the substances.

Ingredient Swaps + Add-Ins

Rooster salad is made for experimenting, so don’t be afraid to get inventive along with your substances! Listed here are some concepts:

Protein: You should utilize pre-cooked hen or make your individual within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style wonderful on this salad too!

Avocado: Add in some avocado slices for further creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra colour and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.

Onions: If you happen to’re not a fan of white onion, substitute for inexperienced onion or crimson onion for a milder taste.

Bowl of tuna salad with pickles and herbs.

strive it!

Dill Pickle Rooster Salad

This 5-star dill pickle hen salad is a should make! You’ll love the dill-y taste and crunch from the pickles.

get recipe

A glass bowl containing shredded chicken, diced onions, and chopped celery, possibly in preparation for a chicken salad or similar dish.

Professional Ideas for Honey Mustard Rooster Salad

Use leftover hen: Leftover hen works nice for any hen salad recipe, whether or not it’s from a earlier meal or store-bought rotisserie hen. It’s a good way to make use of up any leftovers!

Regulate the dressing to your style: If you happen to’re not a fan of tangy dressings, cut back the quantity of lemon juice or Dijon mustard. If you happen to favor a sweeter dressing, add in additional honey.

Serve it chilled: For the very best taste and texture, let the hen salad chill within the fridge for a minimum of half-hour earlier than serving.

Shredded chicken mixed with chopped green onions and seasoning in a glass bowl.

Storage Instructions

Retailer this honey mustard hen salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a straightforward grab-and-go lunch choice.

A chicken salad with creamy dressing served on a fresh lettuce leaf with a pair of gold forks on the side.

What to Serve with Honey Mustard Rooster Salad

This hen salad is nice by itself, but it surely’s additionally scrumptious in a wrap or sandwich. Listed here are some concepts for what to serve with it:

  • Complete grain bread or crackers: Unfold the hen salad between two slices of entire grain bread or serve with entire grain crackers for a satisfying snack.
  • Lettuce wraps: For a low-carb choice, serve the hen salad in lettuce wraps for a refreshing and light-weight meal. 
  • Recent fruit: Serve alongside a facet of contemporary fruit, resembling berries or sliced apples, for a brilliant summer-y meal. 
  • Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.
A bowl of shredded chicken salad garnished with chopped green onions and herbs.

Honey Mustard Rooster Salad Recipe

This honey mustard hen salad is a scrumptious and straightforward approach to swap up your common hen salad routine. The tangy, candy dressing pairs completely with the crunchy celery and onion, making it a satisfying meal by itself or in a sandwich or wrap.

Prep:15 minutes

Whole:15 minutes

Fats 18

Carbs 6

Protein 30



  • Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till nicely mixed.

  • Add the hen, celery, and onion to the sauce and toss to coat. Prime with black pepper.

  • Serve the hen salad by itself, on toast, on a sandwich, or in a wrap.

Ideas & Notes

  • You should utilize pre-cooked hen or make your individual within the oven, stovetop, or Prompt Pot.

Diet info

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g

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