Home made Coconut Milk Beverage | Wholesome Residence Economist

This wholesome recipe for a selfmade coconut milk beverage mimics dairy milk in energy, macronutrients, and calcium and avoids the poisonous packaging of business variations.

homemade and healthy coconut milk tonic beverage in a glass on wooden table

This wholesome beverage is made with complete coconut milk to imitate the fats high quality of full-fat dairy milk.

The low carb content material stabilizes blood sugar, counting on wholesome lipids for max satiation.

The bottom of this recipe is ideally selfmade coconut milk made with uncooked coconut meat you could supply at Asian or Latin American supermarkets.

Nevertheless, in the event you should purchase pre-made variations, I counsel this model or this model of business coconut milk.

Powdered coconut milk can be an choice, however it’s fairly costly per serving. This sort of product additionally normally incorporates maltodextrin and typically additionally digestion irritating gums.

No matter you do, by no means purchase coconut milk in a tetrapak!

These packages are lined with plastic that leaches into the liquid inside in the course of the high-heat sterilization course of.

homemade and healthy coconut milk tonic beverage in a glass on wooden table

Home made Coconut Milk Beverage

Coconut milk beverage that is a superb and nutritious stand-in for dairy milk when allergic reactions are current.


  1. Combine all substances collectively in a medium saucepan over medium to low warmth till all of the dolomite is dissolved.

  2. Serve instantly or refrigerate.

Vitamin Info

Home made Coconut Milk Beverage

Quantity Per Serving (6 ounces)

Energy 136
Energy from Fats 90

% Day by day Worth*

Fats 10g15%

Saturated Fats 9.6g48%

Potassium 189mg5%

Carbohydrates 6g2%

Protein 5.3g11%

Calcium 183mg18%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

whole coconut milk tonic in a glass mason jar

Leave a Reply

Your email address will not be published. Required fields are marked *