Hen Marbella – Skinnytaste


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You’ll love this sooner and lighter Hen Marbella. Hen thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and straightforward Mediterranean-style dish!

Chicken Marbella

Lightened-Up Hen Marbella

I like discovering new methods to cook dinner rooster thighs, and this Mediterranean fashion dinner is certain to develop into an everyday in your recipe rotation! The mix of the candy prunes and the salty tang of the capers and olives makes Hen Marbella a scrumptious dish that balances the style of the contrasting flavors fantastically. Another rooster thigh recipes that you simply would possibly wish to try are Braised Hen Thighs with Mushroom and Leeks, Baked Hen Thighs, and Air Fryer Asian-Glazed Hen Thighs.

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Chicken Marbella

Hen Marbella is one in all my favourite recipes from the basic Silver Palate Cookbook. Earlier than making this dish, I had NO concept how a lot I appreciated prunes, ha! I additionally had no concept how completely prunes paired with olives and capers… it’s a candy and salty combo that simply works.

How To Make A More healthy Hen Marbella

The unique Hen Marbella recipe is made with 1 cup of brown sugar (yikes), an entire head of garlic pureed (time consuming!), 1 cup of wine (that’s much more sugar)… plus, the rooster must marinate in a single day.

I made a decision to try to make this dish not solely a lot lighter, but in addition a lot sooner. First, I in the reduction of the sugar to only 1 tablespoon. As an alternative of pores and skin on rooster items, I used eliminated the pores and skin from my rooster thigh items. I additionally swapped the complete pureed head of garlic for simply 6 chopped cloves, and I used low-sodium rooster broth instead of the white wine.

Additionally, as an alternative of utilizing a marinade for the rooster, I simply cooked every thing on the stove-top, making a scrumptious pan-sauce with the pan juices on the finish. Truthfully, I like this lighter and sooner model even higher than the unique!

Components

Chicken Marbella ingredients

Right here’s what you’ll want (see full components with measurements are on the backside of this submit within the recipe card):

  • Additional-Virgin Olive Oil: Provides a wealthy, fruity base to begin the cooking course of.
  • Bone-in Hen Thighs: The primary protein, with the pores and skin eliminated providing juicy, flavorful meat that turns into tender when cooked.
  • Garlic Cloves: Thinly sliced to infuse the dish with an fragrant taste.
  • Pitted Prunes: Halved and added for a candy distinction that balances savory flavors.
  • Spanish Inexperienced Olives: Halved for a briny, tangy kick that enhances the sweetness of the prunes.
  • Capers plus Brine: Convey a burst of salty, pickled taste, with the brine (the juice from the jar) including an additional zing.
  • Dried Bay Leaves: Impart a refined, natural essence that deepens the dish’s complexity.
  • Dried Oregano: Provides a touch of earthy, minty taste that’s basic in Mediterranean cooking.
  • Brown Sugar: Darkish brown or mild brown sugar offers a contact of sweetness to spherical out the savory notes.
  • Kosher Salt: For taste.
  • Freshly Floor Black Pepper: Provides a slight warmth and fragrant depth.
  • Low Sodium Hen Broth: The liquid base that helps to cook dinner the rooster whereas conserving it moist and including taste.
  • Pink Wine Vinegar: Introduces an acidic brightness, balancing the wealthy and candy components.

How To Make Hen Marbella

  1. First, warmth olive oil in a big skillet over excessive warmth till it’s shimmering. Subsequent, add the rooster, skinned aspect down, then cowl and let it cook dinner till it turns a deep golden brown. After that, flip the rooster over, cowl it once more, and let it cook dinner till it’s golden on this second aspect. Following that, add garlic to the skillet and stir till it turns into aromatic.
  2. Then, introduce the prunes, olives, capers and brine, bay leaves, and oregano into the skillet, spreading them out evenly across the rooster. Season the rooster with brown sugar, salt, and pepper. Pour the rooster broth and vinegar over every thing and produce it to a boil.
  3. Afterward, scale back the warmth to low, cowl, and let it simmer till the rooster is completely cooked via. Subsequent, fastidiously transfer the rooster to a serving platter, then carry the skillet again to the range over excessive warmth. Let the sauce cook dinner, swirling it sometimes, till it has lowered and barely thickened.
  4. Lastly, spoon the pan sauce over the rooster on the serving platter and serve. (See full recipe and instructions within the recipe card beneath.)

Variations

  • Hen: Use bone-in rooster breasts or drumsticks as an alternative. Should you don’t thoughts the additional energy, you may also use skin-on rooster.
  • Recent Herbs: Prime with recent Italian parsley

What To Serve with Hen Marbella

I serve this dish over couscous with a giant inexperienced salad and my husband at all times will get excited when Marbella is on the menu. This is able to additionally go nice with crusty bread, rice or rice pilaf, roasted potatoes, and even cauliflower rice to maintain it mild. Let me know within the feedback in the event you love this dish (and prunes!) as a lot as I do.

Chicken Marbella
What’s Hen Marbella?

Hen Marbella is a basic dish that first gained recognition within the Nineteen Eighties, due to “The Silver Palate Cookbook” by Julee Rosso and Sheila Lukins. It’s identified for its distinctive mixture of flavors, mixing candy, bitter, and savory in a manner that was fairly revolutionary for its time. The dish is made with rooster marinated in olive oil, vinegar, prunes, olives, capers, and a mixture of herbs and spices, then baked till golden and tender.

Are you able to freeze Hen Marbella?

Sure, Hen Marbella freezes fairly properly, making it a terrific make-ahead dish for meal planning or making ready meals forward for the month.

How To Reheat Hen Marbella

If frozen, it’s greatest to thaw rooster marbella in a single day within the fridge. It may be reheated within the oven, lined, at 350°F (175°C) till heated via, about 20-Half-hour or microwaved 3 to 4 minutes.

Storage

To refrigerate or freeze this rooster marbella recipe, place the rooster in hermetic freezer-safe containers or zip-top freezer baggage. If utilizing a plastic storage bag, squeeze out as a lot air as doable to forestall freezer burn. Pour in a number of the cooking sauce to maintain the rooster moist. Refrigerate as much as 4 days or freeze as much as 3 months.

Chicken thighs, prunes and olives

Extra Hen Thigh Recipes

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Prep: 15 minutes

Prepare dinner: 43 minutes

Whole: 58 minutes

Yield: 6 servings

Serving Measurement: 1 rooster thigh with sauce)

  • Warmth olive oil in a big skillet over excessive warmth till shimmering, about 2 minutes. Add the rooster, skinned aspect down, then cowl and cook dinner till deep golden brown, about 10 minutes.

  • Flip rooster, cowl once more and cook dinner till golden on second aspect, about 5 minutes. Add garlic and cook dinner, stirring till aromatic, about 1 minute.

  • Add the prunes, olives, capers and brine, bay leaves and oregano to the skillet, arranging them evenly across the rooster. Season the rooster with brown sugar, salt and pepper. Pour the rooster broth and vinegar over high and produce to a boil.

  • Cut back warmth to low, cowl and simmer till rooster is cooked via, 15 to twenty minutes.

  • Fastidiously switch the rooster to a serving platter then return the skillet to the range over excessive warmth. Prepare dinner sauce, swirling sometimes, till lowered and barely thickened, about 5 minutes.

  • Spoon pan sauce and over rooster and serve.

Final Step:

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Serving: 1 rooster thigh with sauce), Energy: 323 kcal, Carbohydrates: 14 g, Protein: 38 g, Fats: 12 g, Saturated Fats: 2.5 g, Ldl cholesterol: 179 mg, Sodium: 713 mg, Fiber: 2 g, Sugar: 8 g

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