Excessive-Protein Peanut Flour Pancakes – Match Foodie Finds

These Excessive Protein Peanut Flour Pancakes are excellent for a scrumptious and wholesome breakfast. In case you are on the lookout for a low-carb pancake recipe that also tastes wonderful, that is it! All you want are bananas, peanut flour, and eggs! Make a batch of those wholesome pancakes this week.

PB2 Pancakes

Featured Remark

“Thanks for introducing me to the world of peanut flour!! I’ve PB2 however have at all times been annoyed by the added elements so I don’t use it a lot. I ordered peanut flour on-line earlier than I even completed studying this recipe and simply made the pancakes this morning – wonderful! Very good delicate peanut taste. For the sauce I used selfmade coconut milk and added a couple of teaspoon or two of maple syrup. Heaven. Thanks once more! 🙂” – Aimee

I’ve a secret — I didn’t truly use any peanut butter on this recipe. I USED PEANUT FLOUR! I acquired a request from an FFF follower who requested us to create extra recipes utilizing peanut flour and I acquired excited as a result of it is a product I used to eat ALL THE TIME again after I began this web site in 2010. I really like peanut flour as a result of it has a ton of protein and that peanut buttery style you recognize and love, however it’s nice if you’re making an attempt to eat much less fats.

What’s peanut flour?

Peanut flour (generally known as PB2 or PBFit) is basically defatted peanut butter which means that numerous the fats is sucked out of the peanut butter, leaving a coconut flour-like peanut butter flour! What higher to make with peanut flour than pancakes.

Peanut flour vs. peanut butter

  • Peanut Flour: Per 2 tablespoon serving: 2 tablespoons, 45 Energy, 2g fats, 0 Ldl cholesterol, 94mg Sodium, 5g Carbohydrate, 2g Fiber, 1g Sugar, 5g Protein
  • Peanut Butter: Per 2 tablespoon serving: 2 tablespoons, 190 Energy, 16g fats, 0 Ldl cholesterol, 120mg sodium, 8g Carbohydrate, 2g Fiber, 3g Sugar, 7g Protein

we love these peanut butter protein pancakes as a result of they’re…

  • dairy-free
  • gluten-free
  • low-carb.
  • And? They style good.

With that mentioned, I wish to preface that these pancakes will not be your typical tremendous fluffy pancakes, they’re a bit thinner and SO DELISH.

A jar with peanut flour in it

What do I must make these high-protein peanut flour pancakes?

  • Banana: Including banana to your pancake batter offers it a fruity twist and helps create a thick batter. Plus, peanut butter and banana is the ULTIMATE combo. Ensure you use ripe bananas as they’re sweeter and simpler to mash!
  • Eggs: These act because the binder to carry the batter collectively and add a lift of protein.
  • Peanut flour: This offers the construction for the pancakes. It’s mainly peanut butter with out the fats. What you’re left with is the protein from the peanut butter in a flour-like texture. This offers the pancakes a peanut butter taste, a lift of protein, and thickens the batter!
  • Peanut sauce: We make this delish peanut butter sauce to pour everywhere in the pancakes! It’s completely elective, but it surely’s SO good on these selfmade protein pancakes. We used peanut flour, unsweetened almond milk, and pure maple syrup.

Is peanut flour gluten-free?

Most peanut flours are gluten-free, nonetheless, ensure that to verify the label when you’ve got a severe gluten allergy.

Bowl of ingredients

Add-In Concepts

Completely! You possibly can mess around with spices like cinnamon and nutmeg, add your favourite protein powder (try our information to one of the best protein powder), or toss in some chopped nuts! Including some chocolate chips would even be BOMB. 

Topping Concepts

Should you’re not feeling the peanut flour sauce (no judgment right here), you possibly can completely add any of your favourite toppings to those pancakes. Some tasty choices could be spreading almond butter on high, preserving it easy with a drizzle of maple syrup, or drizzling melted chocolate on high! 

Can I swap the almond milk for coconut milk within the peanut sauce?

Sure! A coconut milk-peanut butter combo could be DELISH. 

Can I make a double batch of the recipe?

Completely! Simply double and even TRIPLE the elements so you possibly can have these unhealthy boys available everytime you’re craving some peanut butter protein pancakes!

Storage and Reheating


To retailer the pancakes, place every pancake layered with parchment paper in between each in an hermetic container for as much as 5 days. After 5 days, we advocate freezing them for as much as 3 months. 


These are really easy to reheat! Simply pop them within the microwave for round 45-60 seconds.

A stack of pancakes

How ought to I serve this protein pancake recipe?

Photo of pancakes

3-Ingredient Peanut Flour Pancakes

This extremely simple recipe requires simply 3 elements to whip up wholesome peanut butter pancakes. Mashed banana, peanut butter, and eggs mix to create fluffy, protein-packed pancakes which might be low-carb, gluten-free, and make the proper simple breakfast.

Prep:15 minutes

Prepare dinner:15 minutes

Complete:30 minutes

Fats 10

Carbs 35

Protein 22


  • 1 medium banana mashed
  • 2 massive eggs
  • 4 tablespoons peanut flour


  • First, in a medium dimension bowl, mash your banana till it’s clean (you’re greater than welcome to do that complete course of in a meals processor). Add in 2 massive eggs and whisk till utterly mixed.

  • Add peanut flour the bowl and stir till mixed and the batter is clean.

  • Warmth a big skillet over low/medium warmth and spray with coconut oil cooking spray.

  • When coconut oil is aromatic, use a 1/4 cup measuring gadget to scoop the pancake batter into the skillet (the batter needs to be somewhat thinner than regular pancake batter).

  • Let prepare dinner for a couple of minute or till the highest of the pancake begins to bubble and thoroughly flip your pancake. Let the second aspect prepare dinner for an extra minute. Take away and place onto a plate. Repeat till batter is gone.

  • To make the peanut flour sauce, place elements right into a mason jar, cowl and shake till mixed. Pour over your pancakes and revel in!

Suggestions & Notes

  • Diet doesn’t embrace peanut flour sauce.

Diet details

Energy: 304kcal Carbohydrates: 35g Protein: 22g Fats: 10g Fiber: 6g Sugar: 17g

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