Ep219: Holistic Methods for Higher Sleep in Perimenopause with Valerie Cacho, MD

In this episode, Tina chats with Valerie Cacho, MD about sleep well being for girls in perimenopause. As an integrative sleep medication doctor and ladies’s sleep knowledgeable, Dr. Cacho discusses the explanations behind sleep points and explains the function hormones play in girls’s sleep patterns. She additionally gives actionable vitamin recommendation to enhance sleep in addition to dietary supplements to contemplate.

Dr. Valerie Cacho talks about:

  • Why sleep points are extra frequent in perimenopause
  • How hormones play a task in sleep patterns
  • Easy methods to take care of scorching flashes and night time sweats
  • Signs of undiagnosed sleep apnea
  • Why waking up between 1-3 AM is so frequent
  • Causes for waking to urinate at night time
  • Particular vitamin suggestions for higher sleep
  • Dietary supplements to contemplate for higher sleep
  • How your mindset and id influence sleep

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   


About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her group use practical testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.


Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/  
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician in case you are chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist 
Free sleephoria membership – https://www.skool.com/sleephoria-7701 

About Dr. Valerie Cacho:

Valerie Cacho, MD, is an integrative sleep medication doctor and ladies’s sleep knowledgeable. Her pursuits and experience embody diagnosing and treating medical sleep problems, mind-body approaches to insomnia, self-compassion and mindfulness, medical hypnotherapy, and selling sleep well being and entire residing. She is the president and founding father of Sleep Life Med, a tele-sleep observe in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for girls based on the assumption {that a} well-rested girl has the power, readability, and drive to vary the world.

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