Deliciously Skinny Mustard Rooster (Baked or Air-fryer) | WW Factors

It’s such a easy strategy to make rooster. So tasty, tender with a satisfying crunch. Every protein-packed serving has 216 energy and 5 grams of fats. 

Deliciously Skinny Mustard Chicken (Baked or Air-fryer)

Useful Suggestions About this Recipe

Makes 4 servings

Procuring Suggestions

I like utilizing Chobani nonfat Greek yogurt at any time when a recipe requires utilizing yogurt or bitter cream. It’s richly thick and comprises extra protein than most nonfat Greek yogurts.

Prep Suggestions

If utilizing 2 massive rooster breasts, lower them in half lengthwise to create 4 items of rooster.

Serving Suggestions
Serve this rooster with Skinny Garlic Inexperienced Beans and Guilt-free Mashed Potatoes with Butter, Bitter Cream, and Chives.

WW Freestyle SmartPoints 2-Blue
WW SmartPoints 4-Inexperienced

SKINNY FACTS: for 1 serving
216 energy, 5g fats, 2g sat. fats, 56mg chol, 30g protein, 11g carbs, 1g fiber, 471mg sod, 1g sugar
FACTS: for Freestyle SmartPoints
71 energy, 1g sat. fats, 1g prot, 0g sugar

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