Crispy Hen Milanese: Fast, Straightforward, and Delish!


Hen Milanese

best chicken milanese on plate

Pan-fried Hen Milanese is a 30-minute dinner that pairs skinny, crispy rooster breasts with a easy inexperienced salad dressed with a vivid lemony French dressing. It has retro Italian restaurant vibes, and I imply that within the greatest means doable.

best chicken milanese on plate

Why You’ll Love This Straightforward Hen Milanese Recipe

  • An Italian Basic. I’ve been working my means by way of Italian restaurant-style rooster dishes, from Hen Saltimbocca to Hen Cacciatore to Hen Marsala, and in the present day we land on rooster Milanese, which has similarities to veal Milanese however made with thinly pounded rooster breasts. The outside is pan-fried till it’s crispy, golden, and all-around pleasant, and the short stovetop cooking ensures the inside stays supremely tender and juicy.
  • I Repeat: Crispy Hen. Whether or not it’s Hen Katsu or Hen Francaise, I believe we are able to all agree that crispy rooster is the perfect rooster. Some rooster Milanese recipes have you ever fry up the rooster in a pan filled with oil, however this recipe achieves the identical crispy coating with simply 1/4 cup.
  • A Multi-Tasking Foremost. Whereas rooster Milanese is Italian, it’s not precisely loaded with large Italian flavors like Baked Hen Parmesan. It is a dish that may simply pair with nearly any facet dish or delicacies, so when you can serve it with Garlic Pasta, it’s equally becoming for plating with Crockpot Scalloped Potatoes.
  • Fast and Straightforward Hen. Except for the crispiness, the perfect factor about Pan Fried Hen Breast is that it’s lightning quick—from begin to end, rooster Milanese takes simply half-hour.
  • Feels a Little Fancy. Whereas it’s fabulous for a busy weeknight, it doesn’t really feel like a weeknight dinner—it feels particular, like you need to sit down and luxuriate in it with a glass of your favourite white wine. (Or perhaps an Italian Margarita?)
chicken milanese on plate

Learn how to Make Hen Milanese

The Substances

  • Boneless, Skinless Hen Breasts. Hen breasts are the traditional alternative for rooster Milanese, though you’ll be able to substitute boneless, skinless rooster thighs.
  • Eggs and Flour. For dredging the rooster. You’ll want to beat the eggs effectively sufficient that the whites and yolks are utterly mixed.
  • Panko Breadcrumbs. Panko yields a crispier coating than store-bought breadcrumbs, however selfmade breadcrumbs (which have much more texture!) can even work.
  • Seasonings. Garlic powder and onion powder add savory taste.
  • Arugula. The peppery chew of arugula is the proper complement to the pan-fried rooster. Be happy to customise the salad with one other inexperienced and even some add-ins like shaved Parmesan or tomatoes.
  • Lemon Juice. Use freshly squeezed lemon juice for a vivid, punchy taste.

Dietary Observe

To make gluten-free rooster Milanese, substitute the all-purpose flour with a measure-for-measure gluten-free flour and the panko breadcrumbs with gluten-free panko or crushed Rice Chex cereal.

The Instructions

rolling out chicken breasts for chicken milanese
  1. Put together the Hen. Slice every breast horizontally, then pound them skinny and season with salt.
dredging chicken in flour
  1. Coat With Flour. Be certain that the rooster is coated evenly.
dredging chicken in egg
  1. Dip in Egg. Let the surplus drip off.
dredging chicken in panko
  1. Coat With Panko. Press the rooster into the crumbs to ensure it’s well-coated.
bowl of arugula for serving with chicken milanese
  1. Make the Salad. Whisk collectively the olive oil, lemon juice, salt, and pepper. Toss the arugula with the dressing.
chicken milanese in pan
  1. Prepare dinner the Hen. Two at a time, cook dinner the rooster breasts within the canola oil in a pan set over medium warmth. 
cooked chicken milanese on rack
  1. Serve. Preserve batches heat within the oven. Serve with the arugula salad on the facet and ENJOY!

Storage Ideas

  • To Retailer. Refrigerate leftover rooster Milanese in an hermetic container for as much as 2 days.
  • To Reheat. Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave (word that the bread crumbs will soften within the microwave).
  • To Freeze. Freeze rooster Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
crispy chicken milanese on plate with arugula

Leftover Concepts

Use leftovers to make a rooster Milanese sandwich with garlic aioli and sliced tomatoes. You may also slice the rooster and make rooster Milanese pasta; serve it over spaghetti and your favourite jarred marinara or this Lemon Pasta.

What to Serve with Hen Milanese

cutting into chicken milanese

Recipe Ideas and Tips

  • Pound the Hen Skinny. Skinny rooster cooks rapidly, and by cooking the rooster rapidly, you will be positive it received’t overcook and find yourself robust.
  • Use Tongs for Dredging. Since you need the rooster to be coated in breadcrumbs, not your fingers. When you’re good with chopsticks, these are one other wonderful possibility for transferring the rooster from the flour to the egg and the panko.
  • Make Positive the Oil Is Scorching. It must be shimmering within the pan. When you add the rooster earlier than the oil is correctly heated, the breadcrumbs will soak up the oil, making a greasy, soggy coating.
  • The Wire Rack Is Key. Don’t switch the cooked rooster to plates! The bottoms of the cutlets will steam, softening the panko crust. Setting the rooster on a rack permits air to flow into throughout, and putting the rack within the oven retains it heat.
chicken milanese with arugula on fork
best chicken milanese on plate

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Hen Milanese

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Hen Milanese is a straightforward dinner recipe that takes simply half-hour! Skinny rooster breasts are breaded and pan-fried to crispy perfection.
Course Dinner
Delicacies Italian
Prep Time 15 minutes
Prepare dinner Time 15 minutes
Whole Time 30 minutes
Servings 4 servings
Energy 452kcal

Substances

  • 2 boneless, skinless rooster breasts (10 to 12 ounces every)
  • 1 1/4 teaspoons kosher salt divided, plus a couple of pinches
  • 1/3 cup all-purpose flour
  • 2 giant eggs
  • 1 cup Panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 5 ounces arugula about 5 cups
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon black pepper
  • 4 tablespoons canola oil divided

Directions

  • Preheat the oven to 250°F. Place a wire rack on high of a baking sheet and preserve helpful.
  • Break up every rooster breast in half horizontally to create two thinner items of rooster. I like to do that by rigorously putting my hand on high to provide myself a really feel for whether or not or not I’m slicing the rooster evenly. With a meat mallet or rolling pin, gently pound the rooster VERY skinny—about 1/4-inch thick. To maintain issues tidy, place a sheet of plastic wrap or wax paper on high previous to pounding. Sprinkle either side of the rooster with 1 teaspoon of the salt.
    rolling out chicken breasts for chicken milanese
  • Arrange your dredging stations: Place the flour in a large, shallow dish (a pie dish works effectively). Beat the eggs in a second shallow dish. In a 3rd, mix the breadcrumbs, garlic powder, and onion powder.
  • Dredge the rooster: With tongs, seize one finish of a bit of rooster, and dip within the flour, then the eggs, then the breadcrumbs, coating either side of every piece of rooster and shaking off extra as you go. Switch to a clear plate. Repeat with the remaining rooster.
    dredging chicken in panko
  • Place the arugula in a big bowl. In a small bowl or a liquid measuring cup with a spout, whisk collectively the olive oil, lemon juice, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Pour sufficient dressing on the arugula to moisten it. Toss to mix, reserving the additional dressing for serving.
    bowl of arugula for serving with chicken milanese
  • Prepare dinner the rooster: In a big skillet, warmth 2 tablespoons of the canola oil over medium warmth. As soon as the oil is scorching, rigorously decrease two of the breaded rooster items into the skillet, making certain that they don’t seem to be touching. Prepare dinner on the primary facet till golden, about 3 minutes. Flip and cook dinner on the opposite facet till it’s golden brown and the rooster is cooked by way of, about 2 minutes extra. Switch to the ready baking sheet. Instantly sprinkle the highest of the rooster with a small pinch of salt, then place within the oven to maintain heat. Repeat with the remaining 2 rooster items, including the remaining tablespoon canola oil to the skillet as wanted to forestall sticking. Serve every rooster Milanese piece scorching, with a pile of the arugula and lemon wedges alongside facet.
    cooked chicken milanese on rack

Notes

  • TO STORE: Refrigerate leftover rooster Milanese in an hermetic container for as much as 2 days.
  • TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave.
  • TO FREEZE: Freeze rooster Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Diet

Energy: 452kcal | Carbohydrates: 22g | Protein: 19g | Fats: 32g | Saturated Fats: 4g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 20g | Trans Fats: 0.1g | Ldl cholesterol: 118mg | Potassium: 438mg | Fiber: 2g | Sugar: 2g | Vitamin A: 978IU | Vitamin C: 10mg | Calcium: 105mg | Iron: 2mg

Associated Recipes

Hen breasts are a staple of simple weeknight dinners. Listed below are some extra methods to make use of them!

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